Inviting Caregivers and Seniors (55+) for a 30 minute guided program focusing on breathing, visualization, and self-care practices, during these stressful times.
In October, we celebrate Thanksgiving, a holiday where we pause and reflect on what we are grateful for in our lives. Gratitude is widely perceived as a key factor to wellbeing by different cultures and faiths. There is growing research in the relationship between the benefits of gratitude and caregiver coping. In this workshop, we […]
Celebrating Special Occasions When: Thursday December 3rd, 2020 Time: 10:00 AM – 11:30 AM Where: Online thru Zoom. Connection details will be sent upon registration Cost: FREE, registration is required. This workshop will explore the unique challenges of celebrating holidays and special occasions. Gain practical planning tips, including strategies to promote meaningful communication with person […]
What to Expect Heart disease, hypertension and diabetes are on the rise and coming up with healthy meals can be a challenge especially for caregivers. Caregiver Wellness, Diabetes Education and Health Promotion Programs are working together to deliver this fun and interactive webinar led by a Registered Dietitian and Nurse. Learn about the basics of […]
Mindfulness Matters 2021 - by the Scarborough Centre for Healthy Communities We invite Caregivers & Seniors (55+) to join us for a 30 min guided program focusing on breathing, visualization & self- care practices, during these stressful times. Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a […]
BREATHWORK, STRETCHES & MINDFULNESS For Tamil Caregivers: Seniors, Families & Friends During this pandemic, keep your mind and body healthy by joining us for a free weekly online relaxation workshop led by certified Tamil-speaking yoga instructor Thursdays January 14, 21, 28 & February 4, 11, 18, 25 10:30 a.m. - 11:30 a.m. Registration required Contact: […]
TOPIC: ACQUIRED BRAIN INJURY For Tamil Caregivers: Seniors, Families & Friends Join our Tamil-speaking Registered Nurse to learn about: What is Acquired Brain Injury (ABI), who is in the ABI team, available community resources, referral process, and Q&A Tuesday, January 19th from 2 p.m. – 3 p.m. via Zoom Registration required for new clients Contact: […]
Mindfulness Matters 2021 - by the Scarborough Centre for Healthy Communities We invite Caregivers & Seniors (55+) to join us for a 30 min guided program focusing on breathing, visualization & self- care practices, during these stressful times. Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a […]
WEEKLY HEALTH & WELLNESS PROGRAM For Tamil Caregivers: Seniors, Families & Friends Join our weekly Health & Wellness Program for Tamil Caregivers via Zoom. Workshops are designed to address your holistic health needs while enabling you to increase control over and improve your health Workshops include: self-care practices (e.g. therapeutic drawing, gratitude activity), information on […]
MONTHLY DRAWING WORKSHOP For Tamil Caregivers: Seniors, Families & Friends DATE: JANUARY 26, FEBRUARY 9, MARCH 9 TIME: 2 P.M. – 3 P.M. Join our easy and relaxing drawing sessions, perfect for beginners or those who just love to draw. Follow along a simple step-by-step instructional that will help teach you basic techniques in drawing […]
Join Scarborough Centre for Healthy Communities’s Diabetes Prevention, Health Promotion, and Caregiver Wellness Teams for this month’s MINDful Eating for Caregivers workshop where we will discuss the health benefits of using fresh and dry herbs and spices while reducing sodium intake. Learn how to make your favourite marinades from scratch with the “spice queen”, Domi, […]
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