A caregiver provides physical and/or emotional support to a family member, partner, friend, or neighbour. If you are unsure where to begin, we are here to help.
Explore counselling, peer support, and other programs to help with your well-being.
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Powerful Tools for Caregivers FREE 6-week workshop Feeling stretched thin from caring for a friend or family member? Gain information and skills to better take care of yourself while caring […]
Healthy Sleep Habits – Helping you get a good night's sleep About this event Sleep is one of the three main pillars of health. Now, more than ever, we need […]
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Four million Ontarians are caring for a loved one and 69% say they’re not sure they can continue. They’re exhausted, and they need help.
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