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SUMMARY:Powerful Tools for Caregivers by Kingston Community Health Centres
DESCRIPTION:Powerful Tools for Caregivers\nFREE 6-week workshop \nFeeling stretched thin from caring for a friend or family member? Gain information and skills to better take care of yourself while caring for someone else. By taking care of your own health and wellbeing\, you become a better caregiver. \nCaring for a family member or friend with a health condition can be physically\, emotionally\, and financially challenging. This free\, six-week workshop is an educational program designed to help family caregivers take care of themselves while caring for a relative or friend\, whether they are helping a parent\, spouse\, friend\, someone who lives at home\, in a nursing home\, or across the country. \nThis class will give you tools to help:\n• Reduce stress\n• Improve self-confidence\n• Manage time\, set goals\, and solve problems\n• Better communicate your feelings\, needs\, and concerns\n• Make tough decisions\n• Locate helpful resources \nThursdays\, February 24 to March 31\, 2022.\n10:00 am to 12:00pm including a 30-minute break.\nHosted online on Zoom.\n*Please note that there is an online 15 min orientation session on how to use Zoom on Thursday\, February 10 at 10:00am. \nReceive a FREE copy of the Caregiver Helpbook and of the meditation CD/MP3 Relaxation for Mind and Body. \nREGISTER ONLINE TODAY as spaces are limited! You can register by visiting\nwww.livingwellseontario.ca.
URL:https://ontariocaregiver.ca/event/powerful-tools-for-caregivers-by-kingston-community-health-centres/2022-02-24/
LOCATION:Online
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SUMMARY:OCO Webinar: Healthy Sleep Habits – Helping you get a good night's sleep
DESCRIPTION:Healthy Sleep Habits – Helping you get a good night’s sleep\n\n\n\n\n\nAbout this event\n\n\nSleep is one of the three main pillars of health. Now\, more than ever\, we need to be sleeping well to better our immune systems and overall health. As caregivers\, we often sacrifice sleep to care for others\, to worry about our loved ones\, and to run through our endless responsibilities. When we value the importance of healthy sleep as we do eating well and physical activity\, we can achieve \noverall health and wellness that benefits us and our care recipients. When we focus on changing our mindset and everyday lifestyle habits\, we can build a foundation to sleep and feel better. Join this webinar to learn from sleep expert\, Alanna McGinn\, about how to incorporate proper sleep hygiene into your daily life\, with tips and strategies to quiet your mind\, shorten sleep onset\, and strengthen your relationship with sleep and your bed. \nOur Speaker: \nAlanna McGinn is the Founder and Certified Sleep Expert of Good Night Sleep Site\, a global sleep consulting practice. She serves on the faculty of The Family Sleep Institute and is the host of the ‘This Girl Loves Sleep’ Podcast. Alanna has established Good Night Sleep Site as a worldwide brand and #1 sleep resource for families. \nShe and her team of sleep consultants strive to help families (baby to adults) and corporations to overcome their sleep challenges and have well-rested smiles in the morning. You can follow Alanna’s expert advice in national publications like Forbes\, Macleans\, Prevention Magazine\, and Today’s Parent\, and she has appeared as a leading sleep expert on The Marilyn Denis Show\, Your Morning\, Cityline\, and Breakfast Television. Alanna lives in Toronto\, Canada\, with her husband and their three children (1+twins!). You can find out more about Alanna McGinn at goodnightsleepsite.com and follow Alanna and all her sleep tips on Instagram. \nPlease Note: \n\nThis presentation is available in English only.\nPour de l’information sur nos programmes et services en français\, visitez www.aidantsontario.ca our communiquez avec nous par courriel à info@ontariocaregiver.ca.\nFor any difficulty with registration or any other questions\, please contact us at info@ontariocaregiver.ca or call 1-888-877-1626 X 1011.\n\nRegister on Eventbrite:
URL:https://ontariocaregiver.ca/event/oco-webinar-healthy-sleep-habits-helping-you-get-a-good-nights-sleep/
LOCATION:Online
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