Your health is important and you are the main member of your health care team. That is why knowing what to do before, during and after your appointment is so vital. This free 1 ½ hour workshop will provide you with information on how to prepare for your appointment, what questions to ask and how to make sure you understand everything before you leave. Setting an action plan and follow up are key to living healthy. Join us and learn how.
This is a free, 6 week workshop series designed to provide caregivers with the tools needed to look after themselves. The program helps to reduce stress, improve self-confidence and communication, find balance and identify valuable community resources.
Your health is important and you are the main member of your health care team. That is why knowing what to do before, during and after your appointment is so vital. This free 1 ½ hour workshop will provide you with information on how to prepare for your appointment, what questions to ask and how […]
This is a free, 6 week workshop series designed to provide caregivers with the tools needed to look after themselves. The program helps to reduce stress, improve self-confidence and communication, find balance and identify valuable community resources.
This is a free, 6 week healthy living program where participants are introduced to various skills and strategies to help them learn to take charge of their health and health condition. This program was developed and researched at Stanford University and is now offered around the world!
This is a free, 6 week chronic pain self-management program where managing pain is discussed through the use of various coping skills and strategies. This program was developed and researched at Stanford University and is now offered around the world!
Your health is important and you are the main member of your health care team. That is why knowing what to do before, during and after your appointment is so vital. This free 1 ½ hour workshop will provide you with information on how to prepare for your appointment, what questions to ask and how to make sure you understand everything before you leave. Setting an action plan and follow up are key to living healthy. Join us and learn how.
Ontario This workshop is running on the following dates from 1:00 pm to 3:00 pm January 20 January 27 February 3 February 10 February 17 February 24 Overview: This is a free, 6 week workshop series designed to provide caregivers with the tools needed to look after themselves. The program helps to reduce stress, […]
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