Many caregivers frequently experience stress, anxiety, depression and loneliness. Mindfulness helps us stay in the present so that we can manage negative emotions and build emotional strength. This, in turn, allows us to care for our loved ones more effectively.
Caring for yourself is one of the most important—and one of the most often forgotten—things you can do as a caregiver. When your needs are taken care of, the person you care for will benefit, too. Regardless of age, sex, and race and ethnicity, caregivers report problems attending to their own health and well-being while managing caregiving responsibilities. As caregivers experience varying levels of stress and burnout; self-care is central to creating balance in one's daily life and caregiving journey.
Inviting Caregivers and Seniors (55+) for a 30 minute guided program focusing on breathing, visualization, and self-care practices, during these stressful times.
This session explores self-empathy as a way to transform caregiver guilt, shame, and resentment. About this Event The story about "not enough" comes up when loved ones suffer and we cannot fix it, or resources are limited, or the care recipient unloads frustration and embarrassment on us, or we’re burning out. It can seem unbearable […]
This session invites participants to expand their perspectives and approaches to conflicts. About this Event Many kinds of conflict can arise in the context of caregiving: conflict with oneself, siblings, children, the care recipient, support staff, and medical practitioners. It’s a normal and common part of relationships, but it still catches us off guard and […]
Online Caregiver Support Group About this Event Our caregiver support groups are designed to help educate care partners with up-to-date information that can help improve their quality of life, as well as the life of the person with dementia they are supporting. Our support groups provide a safe environment where everyone can learn, express, manage […]
Caregiving Strategies (Summer 2020) You will be interested in this course if you are a family member or friend providing care and support to a senior who is experiencing frailty. You will learn about living with frailty and develop strategies to support you in your caregiving role. Course Description This course focuses on improving your […]
Are you a caregiver? Physical distancing can contribute to feelings of isolation and loneliness. This is true for family caregivers and the person they support. Discussion will be driven by caregivers and facilitation will be done by an OCO staff member on the following days: Tuesday between 10a.m. – 11 a.m. Wednesday between 10:30 a.m. […]
We’re helping seniors protect their hardearned money during COVID-19. Join the Ontario Ministry for Seniors and Accessibility and the Ontario Securities Commission (OSC) in a special webinar event to learn about: Experts will be on hand to answer your questions about money, investing and fraud. The Ministry for Seniors and Accessibility and the Ontario […]
Virtual 6-week workshop via OTN From 7pm until 8:15pm FREE Please note: This workshop is being provided in partnership with CHATS; as part of the registration process we will require your consent to share your contact information with CHATS staff. Caring for a family member or friend with a chronic condition can be physically, emotionally, […]
CREATE - An arts-based approach to investigate, share and adapt
to the challenges and changes of dementia caregiving
This webinar is intended as a follow-up discussion on the topic of non-violent communication and managing conflict and challenging emotions that caregivers may experience. We were so impressed with the quantity and quality of your questions generated by two previous webinars by Marion Little and Mieko Ise, that we believe they deserve answers. As a […]
Four million Ontarians are caring for a loved one and 69% say they’re not sure they can continue. They’re exhausted, and they need help.
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