• General Nutrition to Improve Mental Health

    How nutrition can affect your mental health? More than you may think! Learn some great new skills in this 1-hour workshop. This session will discuss how the body and mind […]

  • NYSC Caregiver Education Series

    Caregiver Education Workshops are back! Free online workshops for Caregivers, presented by the North York Seniors Centre. Learn more about common challenges & resources available for caregivers. Join the conversation […]

  • Wawa Seniors Expo and Active Living Fair

    Wawa Seniors Expo and Active Living Fair featuring 30+ exhibitors. At the Michipicoten Memorial Community Centre Free admission, door prizes, lunch, active living demonstrations, transportation, and health clinics. For more […]

  • PTSD in Unpaid Caregivers: Risks, Signs, and Support

    Post-traumatic stress disorder (PTSD) can impact family caregivers facing chronic strain as well as those exposed to life-threatening events. It is important to learn the signs of caregiver PTSD, so […]

  • Get to Know Your Nervous System the Polyvagal Way

    Raising children tends to be a LOT more complicated than we anticipate. We love our kids, but sometimes raising children is stressful and overwhelming! At some point, we all find […]

  • Responsive Behaviours & How to Manage Them

    Join the VON and the Alzheimer Society of Hamilton to learn how to identify your loved ones needs and respond to difficult behaviours. This is a virtual webinar. Email renate.ahapov@von.ca […]