Do-It-Yourself Acupressure for Stress Relief: Tools for Caregiver Self-Care
Caring for yourself is one of the most important—and one of the most often forgotten—things you can do as a caregiver. When your needs are taken care of, the person you care for will benefit, too. Regardless of age, sex, and race and ethnicity, caregivers report problems attending to their own health and well-being while managing caregiving responsibilities. As caregivers experience varying levels of stress and burnout; self-care is central to creating balance in one's daily life and caregiving journey.