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Aug 26, 2025

Week 6: “Who am I aside from being a caregiver?”: Rediscovering Yourself by Embracing Self-Compassion

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Do you ever struggle to see yourself beyond your caregiving responsibilities? In week six of the SCALE program, we’ll look at how self-compassion can help you rediscover yourself.

Week Six Workbook

Right now, a caregiver in Ontario is wondering if they can keep going.

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Four million Ontarians are caring for a loved one and 69% say they’re not sure they can continue. They’re exhausted, and they need help.

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Quiz

Take our quiz to get helpful resources based directly on your needs.

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Most of us, at some point in our lives, will be a caregiver to someone close to us. A caregiver provides physical and/or emotional support to a family member, partner, friend, or neighbour. Who do you care for?