The list of activities can seem endless when you are caregiving, and it can seem impossible to say ‘no’ to a task, obligation or immediate need. But it is important to identify that there are ways to set boundaries so we can support our own emotional well-being as we provide care. Watch for practical tips, tools and takeaways for caregivers, including:

• Understanding what boundary setting is and isn’t
• Demystifying the concept that boundaries are impossible – challenging and questioning the concept of boundary
• Practicing with exercises so you can apply boundary setting in your own life

Our speaker, Stephanie Muskat (MSW,RSW) has 15 years of experience working with caregivers and care recipients as both an inpatient social worker and in mental health research at several renowned Toronto hospitals. She presently works in private practice with caregivers who experience a multitude of stressors and mental health concerns as they navigate a rapidly changing life and environment. Stephanie has personal caregiving experience for her family and understands the true complexities and challenges of caregiving and navigating the healthcare system.