Mindfulness Matters 2021 Session 2 – by the Scarborough Centre for Healthy Communities
Mindfulness Matters 2021 - by the Scarborough Centre for Healthy Communities We invite Caregivers & Seniors (55+) to join us for a 30 min guided program focusing on breathing, visualization & self- care practices, during these stressful times. Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a […]