A FREE Six-Week Workshop for Caregivers DATES Every Friday - From January 15 to February 26, 2021 TIME 1:30 - 3:30 p.m. LOCATION Online Zoom Workshop Zoom link sent prior to workshop start date Video camera & Microphone required Pre-registration is required, for more information: Call 1-866-971-5545 or register online at www.ceselfmanagement.ca “After taking this […]
Powerful Tools for Caregivers is a free 6-week program for caregivers. Classes help caregivers take better care of themselves while caring for a friend or relative. Powerful Tools for Caregivers classes help caregivers improve: - Self-care behaviours - Emotion management - Self-confidence - Use of community resources “After taking this class I am a more […]
Living a Healthy Life with Chronic Pain is a free online six week workshop series that helps people with chronic pain to better cope with pain symptoms and activities of daily life. All participants will receive the "Living a Healthy Life with Chronic Pain" resource book and "Moving Easy Program" CD. Caregivers are welcome to […]
Caring for a family member or friend with a chronic condition can be physically, emotionally, and financially draining. This online highly effective, evidenced-based, self-care educational program for family caregivers, builds the skills caregivers need to take better care of themselves as they provide care for others. Use of computer camera and audio is required. Workshop […]
The "Tool Kit for Active Living with Diabetes + Calls" Program is a six week telephone series for anyone with Diabetes, in particular people with Type 2 and pre-diabetes. Anyone can register themselves for the program, no referral from a health care professional is needed. All participants will receive the "Living a Healthy Life with […]
Caring for a family member or friend with a chronic condition can be physically, emotionally, and financially draining. This online highly effective, evidenced-based, self-care educational program for family caregivers, builds the skills caregivers need to take better care of themselves as they provide care for others. Use of computer camera and audio is required. Workshop […]
Powerful Tools for Caregivers In the six weekly classes, caregivers develop a wealth of self-care tools to: reduce personal stress; change negative self-talk; communicate their needs to family members and healthcare or service providers; communicate effectively in challenging situations recognize the messages in their emotions, deal with difficult feelings; and make tough caregiving decisions. Class […]
Four million Ontarians are caring for a loved one and 69% say they’re not sure they can continue. They’re exhausted, and they need help.
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