A caregiver provides physical and/or emotional support to a family member, partner, friend, or neighbour. If you are unsure where to begin, we are here to help.
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16 week educational program Designed to help you learn how to take better care of your as you care for others. Weekly class with a focus on self awareness exercises, stress management, group discussion, and take home exercises. Includes workbook. When: Thursday afternoons, 1-3:30pm June 3-Sept 30 Where: Zoom (link to be sent by email) Sessions plus required workbook is […]
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Four million Ontarians are caring for a loved one and 69% say they’re not sure they can continue. They’re exhausted, and they need help.
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