Virtual Caregiver well-being Workshop: Build up your Toolbox! (Ottawa residents)

Join us this summer on Zoom for a 4 week series of free virtual educational workshops for caregivers. Register today to learn various ways to support your mental health and help prevent caregiver burnout.

June 15th – Tools to Optimize Stress Management

June 22nd – Tools to Optimize Wellness

June 29th – Tools to Optimize Communication and Emotions

July 6th – Tools to Optimize Mindfulness and Sleep Hygiene

FOR MORE INFORMATION OR TO REGISTER FOR ANY WORKSHOP, CONTACT EMILIE LEBLANC:
(613) 737-5115 EXT. 2391  | EMILIEL@SEOCHC.ON.CA