Self Care for the Caregiver by Caregiver Network of Niagara

16 week educational program  

Designed to help you learn how to take better care of your as you care for others.  

Weekly class with a focus on self awareness exercises, stress management, group discussion, and take home exercises. Includes workbook. 

When: Thursday afternoons, 1-3:30pm June 3-Sept 30 

Where: Zoom (link to be sent by email) 

Sessions plus required workbook is FREE & open to the public

Please join Shelley Wilson, M.A., CCC, RSSW, Supportive Counsellor at
Hospice Niagara, as she takes you through a sixteen-week educational
program designed to help you learn how to take better care of you as
you care for others. The weekly class will focus on self-awareness
exercises, stress management, group discussion, and take-home
exercises. You can learn how to develop your inner capacity to be
resilient and strong regardless of your current life challenges.

For more information or if you wish to attend,
E-mail: swilson@hospiceniagara.ca
Phone: 905-984-8766 ext. 249
Fax: 905-646-3860