Q&A Reduce Holiday Caregiver Stress with Dr. Patrick McGrath

Feeling stressful and overwhelmed by the holiday season is a common experience for many caregivers. Do you face challenges during the holidays? Have
you found effective coping strategies? OCO is excited to welcome back Dr. Patrick McGrath, who will offer guidance on navigating these tough times based on questions from caregivers.
• Submit your question about caregiver stress in advance
• Gain useful tips and strategies on how to manage your emotions during the holiday season
• Learn what services or tools are available to support your mental health needs

Note: We encourage caregivers to share questions when filling out the Eventbrite registration. The OCO tries to answer as many questions as possible, but
some questions may not be answered due to time limitations.

Our Speaker:
Dr. Patrick McGrath is a clinical psychologist and Emeritus Professor of Psychiatry at Dalhousie University and a scientist at the IWK Health Centre where his research is based. He is an Adjunct Professor of Psychiatry at the University of Ottawa. He frequently treats caregivers with anxiety in his private practice.