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A caregiver provides physical and/or emotional support to a family member, partner, friend, or neighbour. If you are unsure where to begin, we are here to help.
Explore counselling, peer support, and other programs to help with your well-being.
Find practical resources and tools for your caregiving journey.
Powerful Tools for caregivers is a FREE six-week workshop series designed to provide caregivers with the tools needed to look after themselves. The program helps to reduce stress, improve self-confidence and communication, find balance and identify valuable community resources.
Participants receive a free copy of the book “ The Caregiver Helpbook”.
VIRTUAL Workshop
The workshop will be delivered using a password secured Zoom platform. Participants will be able to interact with facilitators and other members of the group. You will need a personal computer, laptop, tablet or mobile phone with internet access to connect to the workshop. If you are using a computer that does not have a microphone built in you will need a microphone or headset.
Further instructions will be sent to you prior to the start of the workshop.
Receive news about OCO’s free programs and supports for caregivers.
Take our quiz to get helpful resources based directly on your needs.