Powerful Tools For Caregivers by Waterloo Wellington Self Management Program

Powerful Tools For Caregivers
September 21- October 26, 2021
10:00am- 11:30am

This program will be held virtually using an online videoconferencing platform.
Space is limited. Registration is required.

“Highly Effective, Evidence- Based, Interactive Workshop”

O B J E C T I V E S
Taking care of you
Identifying and reducing personal stress
Communicating feelings, needs and concerns
Learning from our emotions
Mastering caregiver decisions

This FREE 6 week, highly interactive workshop series is designed to help caregivers develop a wealth
of self-care tools. Caregivers learn self- management tools to help reduce stress, improve selfconfidence
and communication, find balance and increase their ability to make tough decisions.

For more information or to register
visit www.wwselfmanagement.ca
or call 1-866-337-3318
Participants will receive a free copy of “The Caregiver Handbook”