Nurturing mental health and wellness for caregivers Supporting Caregiver Awareness, Learning and Empowerment (SCALE) Program

A newly designed SCALE program is being launched this Fall. Register now to get new content and resources!
The SCALE Program aims to empower caregivers with practical information and skills to focus on their mental health and well-being needs by offering:
• Weekly psychoeducational webinars (LIVE or RECORDED) that acknowledge and unpack difficult caregiving emotions. You may register for all or individual webinars to suit your needs.
• Strategies, tools, and resources to better cope with difficult caregiving emotions and reflect on your own caregiving experience.
• Free and confidential online group and/or individual counselling (OPTIONAL). *Space is limited. Registration is based on a first-come, firstserved basis. You will need to watch the live or recorded webinars to receive the maximum benefit from group or individual counselling.
Seeing this past OCTOBER 8th, 2024?
You can still sign-up for any of the remaining live webinars!
October 8th to November 26th, 2024
(Tuesdays from 12pm to 1pm ET)
Week 1: “I feel burned out”: Resetting within our Caregiving Journey
Week 2: “I feel like I am not doing enough”: Challenging Feelings of Guilt and Failure
Week 3: “I feel overwhelmed”: Managing Caregiving Stress through the Power of Noticing
Week 4: “I don’t know how to change things”: Navigating Grief and Helplessness in Caregiving Relationships
Week 5: “I feel angry and resentful”: Navigating Difficult Emotions within Caregiving Relationships
Week 6: “Who am I aside from a caregiver?”: Rediscovering Yourself by Embracing Self-Compassion
Week 7: “I feel like nobody appreciates me”: Setting Boundaries within the Caregiver Relationship
Week 8: “I feel alone”: Creating Meaningful Connections