Mindfulness Matters by Scarborough Centre for Healthy Communities

Mindfulness Matters

Mindfulness means maintaining a moment-by-moment awareness of thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.

Inviting Caregivers and Seniors (55+)  for a 30 minute guided program focusing on breathing, visualization, and self-care practices, during these stressful times.
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Wednesdays, 1pm to 1:30pm

October 7th – December 16th, 2020

​To register please contact dlee@schcontario.ca/jtandoc@schcontario.ca or call 416-277-0025

A zoom link will only be sent out to those that register.

You may attend 1 or all sessions

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