Free Chair Yoga for Caregivers (4-sessions, virtual)

H.E.A.R.T.S Caregiver Wellness Series: FREE Chair yoga

Join us virtually for a gentle practice to improve strength, flexibility,
balance and mobility. Suitable for all ages & abilities, ideal for
seniors!
Chair Yoga with Margot Stokreef
Sept 25, 2024 11:00 AM – 11:45 AM
Oct 9, 2024 11:00 AM – 11:45 AM
Oct 30, 2024 11:00 AM – 11:45 AM
Nov 20, 2024 11:00 AM – 11:45 AM
ESS Support Services is a not-for-profit agency committed to supporting seniors in
their desire to remain in their own homes and community.

For more information or to register, please call Cynthia at (416) 243-0127 ext. 263 or cchan@esssupportservices.ca