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A caregiver provides physical and/or emotional support to a family member, partner, friend, or neighbour. If you are unsure where to begin, we are here to help.
Explore counselling, peer support, and other programs to help with your well-being.
Find practical resources and tools for your caregiving journey.
| Learn effective coping strategies, stress management techniques, and navigating community resources in this free education series that meets you where ever you are in your caregiving journey. Virtual and in-person sessions are now available! Registration is required. Session 1: Caregiver Stress & Finding Self-Care Strategies Tuesday, May 10th | 6:00pm-7:30pm (Virtual) Thursday, May 12th | 10:30am-12:00pm (Turner Park Library, Hamilton ON) Session 2: Regaining Control & Building Resilience Tuesday, May 17th | 6:00pm-7:30pm (Virtual) Thursday, May 19th | 10:30am-12:00pm (Turner Park Library, Hamilton ON) Session 3: Navigating Community Resources Tuesday, May 24th | 6:00pm-7:30pm (Virtual) Thursday, May 26th | 10:30am-12:00pm (Turner Park Library, Hamilton ON) |
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Four million Ontarians are caring for a loved one and 69% say they’re not sure they can continue. They’re exhausted, and they need help.
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Take our quiz to get helpful resources based directly on your needs.