Beyond Bubble Baths: A Different Perspective on Self-Care

What does “self-care” really mean when you’re caring for someone else?
For many caregivers, the term can feel unrealistic, overwhelming, or even out of reach.

In this webinar we will explore:

• Why self-care can be such a provocative topic and challenge misconceptions about it.
• How to reframe self-care as an act of self-worth and self-empowerment.
• Practical ways to remove barriers to self-care, shift perspectives and discover activities that bring joy and renewal.

Our Speaker
Nicole Dauz is a mother, caregiver, and advocate who believes the most important relationship we nurture is the one with ourselves. By honouring her own needs-mind, body and soul-she has learned that self-care is the foundation of resilience and joy.
As a caregiver coach, speaker and author, Nicole has chosen happiness despite life’s challenges. Her greatest teacher has been her lived experience as a mother of a 20-yrear-old neurotypical son and a 17-year-old daughter with profound autism and a rare genetic disease.
Since 2019, Nicole has coached caregivers and facilitated webinars focused on managing overwhelm.

Other Information

• Please note that this presentation is available in English only.
• Pour de l’information sur nos programmes et services en français, visitez www.ontariocaregiver.ca/fr ou communiquez avec nous par courriel à info@ontariocaregiver.ca.
• For any difficulty with registration or any other questions, please contact us at info@ontariocaregiver.ca
• Do you require any accommodations that would make this program accessible to you? If yes, please email info@ontariocaregiver.ca to tell us a little bit more so that we can best support you.
• This webinar will be recorded. Registered participants will receive a link to the recording in a post-webinar email from Eventbrite.