SCALE Webinars and Workbooks

Add to favourites

Home / Counselling & Coaching / SCALE Webinars and Workbooks

Mental Health Support. When You Need It.

SCALE webinars are designed to help you navigate the challenging emotions that come with caregiving. Watch the psychoeducational webinars below at any time for valuable mental health support to help you as a caregiver.

Want to join live? The SCALE program is offered twice yearly.

WATCH

On Demand Webinars and Workbooks

Each webinar comes with its own workbook with strategies, tools, resources, and space for personal reflections.

 

Video Library

Week 1: “I feel burned out”: Resetting within your Caregiving Journey

53:56

WHAT’S IN THIS VIDEO

Welcome to week one of the SCALE Program. We’re glad to have you here. Let’s start to battle those feelings of burnout by resetting within your caregiving journey.

Week One Workbook

Week 2: “I feel like I am not doing enough”: Challenging Feelings of Guilt and Failure

58:14

WHAT’S IN THIS VIDEO

Do you ever feel like you’re not doing enough? Week two of the SCALE Program will help you challenge feelings of guilt and failure that can come with caregiving.

Week Two Workbook

Week 3: “I feel overwhelmed”: Managing Caregiving Stress through the Power of Noticing

1:00:30

WHAT’S IN THIS VIDEO

Feeling overwhelmed? In week three of the SCALE Program, we’ll use the power of noticing to help with managing the stress of caregiving.

Week Three Workbook

Week 4: “I don’t know how to change things”: Navigating Grief and Helplessness in Caregiving Relationships

59:57

WHAT’S IN THIS VIDEO

Caregiving can drastically change our relationships. In week four, you’ll learn how to navigate the grief and helplessness that can surface in caregiving relationships.

Work Four Workbook

Week 5: “I feel angry and resentful”: Navigating Difficult Emotions within Caregiving Relationships

1:00:52

WHAT’S IN THIS VIDEO

Caregiving can bring up challenging emotions for you and the person you care for. How can you navigate these emotions within the caregiving relationship? Get insights in week five of the SCALE Program.

Week Five Workbook

Week 6: “Who am I aside from being a caregiver?”: Rediscovering Yourself by Embracing Self-Compassion

1:01:04

WHAT’S IN THIS VIDEO

Do you ever struggle to see yourself beyond your caregiving responsibilities? In week six of the SCALE program, we’ll look at how self-compassion can help you rediscover yourself.

Week Six Workbook

Week 7: “I feel like nobody appreciates me”: Setting Boundaries within the Caregiver Relationship

58:55

WHAT’S IN THIS VIDEO

Setting boundaries as a caregiver comes with its own unique set of challenges. In week seven of the SCALE Program, we’ll walk through how to set boundaries that support your well-being within the caregiver relationship.

Week Seven Workbook

Week 8: “I feel alone”: Creating Meaningful Connections

1:00:17

WHAT’S IN THIS VIDEO

Caregiving can feel isolating. In week eight of the SCALE Program, we share insights and advice on how you can support your mental health by creating meaningful connections.

Week Eight Workbook