Resource Library and Publications

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Navigating Special Education in Ontario Schools

Ontario’s education system can be complex and confusing for families of students with disabilities. Watch this webinar to learn more about:

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Understanding Legal Information for Caregivers

Confused by legal terms in caregiving? Join OCO and speaker Kate Dewhirst to learn key legal concepts every caregiver should know, including Power of Attorney, consent, privacy, and more. Get […]

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Week 8: “I feel alone”: Creating Meaningful Connections

Caregiving can feel isolating. In week eight of the SCALE Program, we share insights and advice on how you can support your mental health by creating meaningful connections.

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Week 7: “I feel like nobody appreciates me”: Setting Boundaries within the Caregiver Relationship

Setting boundaries as a caregiver comes with its own unique set of challenges. In week seven of the SCALE Program, we’ll walk through how to set boundaries that support your […]

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Week 6: “Who am I aside from being a caregiver?”: Rediscovering Yourself by Embracing Self-Compassion

Do you ever struggle to see yourself beyond your caregiving responsibilities? In week six of the SCALE program, we’ll look at how self-compassion can help you rediscover yourself.

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Week 5: “I feel angry and resentful”: Navigating Difficult Emotions within Caregiving Relationships

Caregiving can bring up challenging emotions for you and the person you care for. How can you navigate these emotions within the caregiving relationship? Get insights in week five of […]

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Week 4: “I don’t know how to change things”: Navigating Grief and Helplessness in Caregiving Relationships

Caregiving can drastically change our relationships. In week four, you’ll learn how to navigate the grief and helplessness that can surface in caregiving relationships.

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Week 3: “I feel overwhelmed”: Managing Caregiving Stress through the Power of Noticing

Feeling overwhelmed? In week three of the SCALE Program, we’ll use the power of noticing to help with managing the stress of caregiving.

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Week 2: “I feel like I am not doing enough”: Challenging Feelings of Guilt and Failure

Do you ever feel like you’re not doing enough? Week two of the SCALE Program will help you challenge feelings of guilt and failure that can come with caregiving.

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Most of us, at some point in our lives, will be a caregiver to someone close to us. A caregiver provides physical and/or emotional support to a family member, partner, friend, or neighbour. Who do you care for?