Quiz
Take our quiz to get helpful resources based directly on your needs.
A caregiver provides physical and/or emotional support to a family member, partner, friend, or neighbour. If you are unsure where to begin, we are here to help.
Explore counselling, peer support, and other programs to help with your well-being.
Find practical resources and tools for your caregiving journey.

Caring for a family member or friend with a chronic condition can be physically, emotionally, and financially draining. This free six week workshop is a highly effective, evidenced-based, self-care educational program for family caregivers to build the skills caregivers need to take better care of themselves as they provide care for others. All participants will receive “The Caregiver Helpbook” resource book.
We suggest caregivers attend all six sessions of the workshop, where possible. All sessions are 1.5 hours per week.
Use of computer camera and audio is required for workshop hosted online using the Zoom Platform.
Pre-registration is required, for more information: Call 1-866-971-5545
Receive news about OCO’s free programs and supports for caregivers.
Four million Ontarians are caring for a loved one and 69% say they’re not sure they can continue. They’re exhausted, and they need help.
Your gift to the Ontario Caregiver Organization connects caregivers with free, compassionate support.
Every caregiver deserves to know they’re not alone. Donate today.
Take our quiz to get helpful resources based directly on your needs.