Caregiver Lunch and Unlearn: Autistic Adults & Mental Health: WHAT IS MINDFULNESS, REALLY?

Caregiver Lunch and Unlearn: Autistic Adults & Mental Health

Organized, Developed & Facilitated by Caregivers

Join us for the 2nd of 6 sessions of interactive unlearning of topics relevant to caregivers. Unlearning is not about teaching people that what they know is wrong. We aim to provide an empowering space to examine what we think we know & consider different perspectives.

UNLEARN:

WHAT IS MINDFULNESS, REALLY?

Alongside Yona Lunsky (Director of the Azrieli Adult Neurodevelopmental Centre, caregiver, & mindfulness researcher), caregivers will explore:

• What is the concept of mindfulness & what it is not

• Things to consider about mindfulness-programs