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General Nutrition to Improve Mental Health

August 30, 2022 @ 12:00 pm - 1:00 pm

How nutrition can affect your mental health? More than you may think! Learn some great new skills in this 1-hour workshop. This session will discuss how the body and mind need to be supported for optimal mental health. Learn practical, health-saving skills we need to know now for mental fitness!

For more information, contact Danielle Deptuck at danielled@kchc.ca or 613-484-8072.

Presented in partnership with Broadmind Inc.

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