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The Importance of Nutrition and Meal Planning
What’s in this podcast:

Michelle Jobin is joined by Kyle Byron, a nutrition coach. They review nutrition and its importance to caregivers—specifically how important meal prepping can be for one’s health and how a clean diet can impact us emotionally and mentally.

Right now, a caregiver in Ontario is wondering if they can keep going.

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Four million Ontarians are caring for a loved one and 69% say they’re not sure they can continue. They’re exhausted, and they need help.

Your gift to the Ontario Caregiver Organization connects caregivers with free, compassionate support.

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Most of us, at some point in our lives, will be a caregiver to someone close to us. A caregiver provides physical and/or emotional support to a family member, partner, friend, or neighbour. Who do you care for?