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X-WR-CALDESC:Events for Ontario Caregiver
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DTSTART;TZID=America/Toronto:20220406T130000
DTEND;TZID=America/Toronto:20220406T140000
DTSTAMP:20260505T105501
CREATED:20220331T030632Z
LAST-MODIFIED:20220331T030632Z
UID:10000395-1649250000-1649253600@ontariocaregiver.ca
SUMMARY:OSSCO© Telelearning: Caregiving Benefits and Leave
DESCRIPTION:About this event\n\n\nThis OSSCO© Telelearning webinar connects you with Alfia Chan\, Citizen Services Specialist from Service Canada. EI provides carers with financial assistance when caring for or supporting a critically ill or injured person or someone needing end-of-life care. But\, did you know you could receive 55% of your earnings\, up to a maximum of $638 a week? Alfia highlights what benefits carers can access in this presentation. \nTo find out more or to sign up visit the link provided.
URL:https://ontariocaregiver.ca/event/ossco-telelearning-caregiving-benefits-and-leave/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220405T140000
DTEND;TZID=America/Toronto:20220405T150000
DTSTAMP:20260505T105501
CREATED:20210122T003255Z
LAST-MODIFIED:20210122T003255Z
UID:10000450-1649167200-1649170800@ontariocaregiver.ca
SUMMARY:Weekly Health & Wellness Program for Tamil Caregivers: Seniors\, Families & Friends by Scarborough Centre for Healthy Communities
DESCRIPTION:WEEKLY HEALTH & WELLNESS PROGRAM\nFor Tamil Caregivers:\nSeniors\, Families & Friends \nJoin our weekly Health & Wellness Program\nfor Tamil Caregivers via Zoom. Workshops are designed\nto address your holistic health needs while enabling\nyou to increase control over and improve your health \nWorkshops include:\nself-care practices (e.g. therapeutic drawing\, gratitude activity)\,\ninformation on mental (e.g. stress management\, coping skills) and\nphysical health (e.g. pain management\, cardiovascular health)\,\nseasonal health information (e.g. influenza)\, and much more \nEvery Tuesday from 2 p.m. – 3 p.m.\nRegistration required\nContact: 416-948-6948 or\ndjayapathy@schcontario.ca
URL:https://ontariocaregiver.ca/event/weekly-health-wellness-program-for-tamil-caregivers-seniors-families-friends-by-scarborough-centre-for-healthy-communities/2022-04-05/
LOCATION:Online
ORGANIZER;CN="Scarborough Centre for Healthy Communities":MAILTO:dlee@schcontario.ca/jtandoc@schcontario.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220405T100000
DTEND;TZID=America/Toronto:20220405T160000
DTSTAMP:20260505T105501
CREATED:20220314T234003Z
LAST-MODIFIED:20220314T234003Z
UID:10000387-1649152800-1649174400@ontariocaregiver.ca
SUMMARY:National Caregiver Day Virtual Wellness Event by VON
DESCRIPTION:The VON Hamilton and Ontario Caregiver Organization are hosting a free virtual wellness event with a focus on different aspects of caregiving. Learn the tools and resources needed to help you maintain your well-being and thrive in your caregiving journey. \nJoin us for 4 different talks throughout the day\, with a chance to win some fantastic prizes!\nEveryday Resilience in Times of Uncertainty – Dr. Robyne Hanley-Dafoe\nGetting Smart Technology to Work for You – Maurine Parzen\nGrief & Bereavement: Do Grief Your Way – Eugene Dufour\nForest Bathing Studio – Emma Rooney \nTo Register contact: \nRenate Fries: renate.fries@von.ca or (905) 523-1055 \n 
URL:https://ontariocaregiver.ca/event/national-caregiver-day-virtual-wellness-event-by-von/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220331T190000
DTEND;TZID=America/Toronto:20220331T203000
DTSTAMP:20260505T105501
CREATED:20220322T172052Z
LAST-MODIFIED:20220322T172052Z
UID:10000389-1648753200-1648758600@ontariocaregiver.ca
SUMMARY:Family Education Night by Durham Mental Health Services
DESCRIPTION:Durham Mental Health Services\, Ontario Shores\, and CMHA Durham host monthly Family Education Nights on the last Thursday of every month. \nOn March 31st\, 7:00 – 8:30 pm\, hear from a Hospital Support Panel during which Case Managers\, Peer Support Workers and family members will talk about supporting people during an Inpatient Hospital Stay. \nZoom link to join: https://us06web.zoom.us/j/85931302413?pwd=VUpBVnNOREppdFNZeC92aDNLTDhRUT09 \nRegistration Not Required\nThis is a Drop IN Zoom EVENT for CAREGIVERS of those with Mental Health Issues\nJust click on the LINK above to attend
URL:https://ontariocaregiver.ca/event/family-education-night-by-durham-mental-health-services/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220331T150000
DTEND;TZID=America/Toronto:20220331T163000
DTSTAMP:20260505T105501
CREATED:20211224T002312Z
LAST-MODIFIED:20211224T002312Z
UID:10000319-1648738800-1648744200@ontariocaregiver.ca
SUMMARY:Living Life to the Full Course for Caregivers by Canadian Mental Health Association Ontario
DESCRIPTION:Living Life to the Full is an eight-week course that provides skills and knowledge to help you cope with life’s challenges. Join a group of 10-15 participants and use the principles of cognitive behavioural therapy (CBT) to learn more about mental well-being and how to make small changes to feel happier\, less stressed and more in control. \nFree registration. Online course. \nOrientation: Thursday\, February 3\, 2022; 3:00 to 4:30 pm\nCourse starts February 10\, to March 31\, 2022 – 3:00 to 4.30 pm \nOnline through Zoom – This course is for Caregivers of all ages \nRegistration through email: hroussel@ontario.cmha.ca
URL:https://ontariocaregiver.ca/event/living-life-to-the-full-course-for-caregivers-by-canadian-mental-health-association-ontario/2022-03-31/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220331T133000
DTEND;TZID=America/Toronto:20220331T150000
DTSTAMP:20260505T105501
CREATED:20210921T190028Z
LAST-MODIFIED:20210921T190028Z
UID:10000358-1648733400-1648738800@ontariocaregiver.ca
SUMMARY:Powerful Tools for Caregivers by Central East LHIN Self-Management Program
DESCRIPTION:Powerful Tools for Caregivers is a free 6-week program for caregivers. Classes help caregivers take better care of themselves while caring for a friend or relative. \nPowerful Tools for Caregivers classes help caregivers improve: \n– Self-care behaviours \n– Emotion management \n– Self-confidence \n– Use of community resources \n“After taking this class I am a more confident caregiver! Having tools to resolve problems is a definite advantage in becoming a happier\, wiser\, and healthier me… and a healthier us!” \nThursdays 1:00-2:30pm from February 24th to March 31\, 2022 Hosted on Zoom. \nUse of camera and microphone is mandatory. \nTo register: Call Heather at 705-457-1392 x3405
URL:https://ontariocaregiver.ca/event/powerful-tools-for-caregivers-by-central-east-lhin-self-management-program-2/2022-03-31/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220331T100000
DTEND;TZID=America/Toronto:20220331T120000
DTSTAMP:20260505T105501
CREATED:20220112T200938Z
LAST-MODIFIED:20220112T200938Z
UID:10000340-1648720800-1648728000@ontariocaregiver.ca
SUMMARY:Powerful Tools for Caregivers by Kingston Community Health Centres
DESCRIPTION:Powerful Tools for Caregivers\nFREE 6-week workshop \nFeeling stretched thin from caring for a friend or family member? Gain information and skills to better take care of yourself while caring for someone else. By taking care of your own health and wellbeing\, you become a better caregiver. \nCaring for a family member or friend with a health condition can be physically\, emotionally\, and financially challenging. This free\, six-week workshop is an educational program designed to help family caregivers take care of themselves while caring for a relative or friend\, whether they are helping a parent\, spouse\, friend\, someone who lives at home\, in a nursing home\, or across the country. \nThis class will give you tools to help:\n• Reduce stress\n• Improve self-confidence\n• Manage time\, set goals\, and solve problems\n• Better communicate your feelings\, needs\, and concerns\n• Make tough decisions\n• Locate helpful resources \nThursdays\, February 24 to March 31\, 2022.\n10:00 am to 12:00pm including a 30-minute break.\nHosted online on Zoom.\n*Please note that there is an online 15 min orientation session on how to use Zoom on Thursday\, February 10 at 10:00am. \nReceive a FREE copy of the Caregiver Helpbook and of the meditation CD/MP3 Relaxation for Mind and Body. \nREGISTER ONLINE TODAY as spaces are limited! You can register by visiting\nwww.livingwellseontario.ca.
URL:https://ontariocaregiver.ca/event/powerful-tools-for-caregivers-by-kingston-community-health-centres/2022-03-31/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220330T100000
DTEND;TZID=America/Toronto:20220330T120000
DTSTAMP:20260505T105501
CREATED:20220118T012540Z
LAST-MODIFIED:20220118T012540Z
UID:10000349-1648634400-1648641600@ontariocaregiver.ca
SUMMARY:Powerful Tools for Caregivers by SW Self Management Program
DESCRIPTION:This is a free\, 6 week workshop series designed to provide caregivers with the tools needed to look after themselves. The program helps to reduce stress\, improve self-confidence and communication\, find balance and identify valuable community resources.\nWho Should Attend:\nAny individual who provides care to someone in their life that is living with a health condition including caring for a spouse\, child\, sibling\, friend\, loved-one etc.
URL:https://ontariocaregiver.ca/event/powerful-tools-for-caregivers-by-sw-self-management-program/2022-03-30/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220329T180000
DTEND;TZID=America/Toronto:20220329T200000
DTSTAMP:20260505T105502
CREATED:20220211T034402Z
LAST-MODIFIED:20220211T034402Z
UID:10000369-1648576800-1648584000@ontariocaregiver.ca
SUMMARY:Practical Caregiver Training by Lanark\, Leeds and Grenville
DESCRIPTION:The Practical Caregiver Training for those looking after a loved one with a life limiting illness is back. It’s free and it’s virtual. Join us for 5 weeks of training on various topics from Advance Care Planning\, Providing Personal Care\, Medication Management\, Self Care\, What to Expect at the End of Life\, Navigating the system and more. This is a peer facilitated workshop led by a local team including a Caregiver\, Palliative Care Nurse and Physiotherapist. \nThis workshop series will be offered by Zoom on Tuesdays March 1 – 29\, 2022. Participants can choose to attend either the morning class from 9-11AM or the evening class from 6-8PM. \nWe will provide a brief zoom orientation session if required. \nRegister for the Training HERE: https://www.eventbrite.ca/e/practical-caregiver-training-5-week-virtual-workshop-series-registration-229766556957\nView the poster HERE \nThe Practical Caregiver Training was developed by the Champlain Hospice Palliative Care Program and is sponsored by the South East Regional Palliative Care Network. Please kindly help us spread the word by sharing this email with clients\, friends\, family and colleagues who you think might benefit from this workshop series. \nIf you have any questions\, please email Anne at practicalcaregivinglanark@gmail.com or Martha at helpfromhospice@gmail.com.
URL:https://ontariocaregiver.ca/event/practical-caregiver-training-by-lanark-leeds-and-grenville/2022-03-29/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220329T180000
DTEND;TZID=America/Toronto:20220329T200000
DTSTAMP:20260505T105502
CREATED:20211224T022256Z
LAST-MODIFIED:20211224T022256Z
UID:10000327-1648576800-1648584000@ontariocaregiver.ca
SUMMARY:5-week virtual practical caregiver training course by Anne Jansen
DESCRIPTION:A free 5-Week Virtual Workshop Series to make the caregiving experience safer and less stressful for you and the ones you care for.\n\n\n\n\n\nAbout this event\n\n\nThis Workshop Series is for people living in Lanark\, Leeds and Grenville Counties. \nPractical Caregiver Training will be offered by Zoom at 9-11am or 6-8pm on five consecutive Tuesdays from March 1 – 29\, 2022. Participants must commit to the same class time for all 5 weeks. Please see instructions for registering below. \nSubjects Covered: \n\nThe Role of the Caregiver\nCommunicating with loved ones and healthcare professionals\nLifts and Transfers and Body Mechanics\nProviding Personal Care\nMedication Management\nEnd of Life\nAdvance Care Planning and Grief\nSelf Care\n\nThis training is developed by the Champlain Hospice Palliative Care Program and sponsored by the South East Regional Palliative Care Network. It is intended for unpaid caregivers of loved ones with a life-limiting illness in Lanark\, Leeds and Grenville Counties only. \nClasses are kept small with a maximum of 12 participants. \n**** \nInstructions for Registering.\nPlease click on the red “Select a Date” button on the right hand side of your screen. \nPlease choose either \nMAR 1 Tue\, 9:00 AM – 11:00 AM EST \nor \nMAR 1Tue\, 6:00 PM – 8:00 PM EST. \nClick on “Register” to choose and be taken to the next page. \nClick on “Register “to confirm. \nYou only need to choose one date. \n**** \nWe thank all who apply. This training is regionally specific and therefore only available to those caring for someone in the Counties of Lanark\, Leeds and Grenville.
URL:https://ontariocaregiver.ca/event/5-week-virtual-practical-caregiver-training-course-by-anne-jansen-2/2022-03-29/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220329T140000
DTEND;TZID=America/Toronto:20220329T160000
DTSTAMP:20260505T105502
CREATED:20220125T220134Z
LAST-MODIFIED:20220125T220134Z
UID:10000354-1648562400-1648569600@ontariocaregiver.ca
SUMMARY:Practical Caregiver Training by The Heart of Hastings Hospice
DESCRIPTION:Are you caring for someone with a life-limiting illness? \nJoin us for the FREE 6-week Practical Caregiver Training. \nOur virtual series begins Tuesday\, February 22\, 2022 beginning at 2:00pm and running until 4:00pm. \nEach week will feature a different guest speaker and different topics\, such as navigating the healthcare system\, lifts and transfers without personal injury\, best practice hands on care\, what to expect in the last days of life\, information on MAID\, and more. \nTo register or for more information\, contact:\nTristan Lindsay\n613-437-1880 x 105\ntlindsay@heartofhastingshospice.ca
URL:https://ontariocaregiver.ca/event/practical-caregiver-training-by-the-heart-of-hastings-hospice/2022-03-29/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220329T140000
DTEND;TZID=America/Toronto:20220329T150000
DTSTAMP:20260505T105502
CREATED:20210122T003255Z
LAST-MODIFIED:20210122T003255Z
UID:10000449-1648562400-1648566000@ontariocaregiver.ca
SUMMARY:Weekly Health & Wellness Program for Tamil Caregivers: Seniors\, Families & Friends by Scarborough Centre for Healthy Communities
DESCRIPTION:WEEKLY HEALTH & WELLNESS PROGRAM\nFor Tamil Caregivers:\nSeniors\, Families & Friends \nJoin our weekly Health & Wellness Program\nfor Tamil Caregivers via Zoom. Workshops are designed\nto address your holistic health needs while enabling\nyou to increase control over and improve your health \nWorkshops include:\nself-care practices (e.g. therapeutic drawing\, gratitude activity)\,\ninformation on mental (e.g. stress management\, coping skills) and\nphysical health (e.g. pain management\, cardiovascular health)\,\nseasonal health information (e.g. influenza)\, and much more \nEvery Tuesday from 2 p.m. – 3 p.m.\nRegistration required\nContact: 416-948-6948 or\ndjayapathy@schcontario.ca
URL:https://ontariocaregiver.ca/event/weekly-health-wellness-program-for-tamil-caregivers-seniors-families-friends-by-scarborough-centre-for-healthy-communities/2022-03-29/
LOCATION:Online
ORGANIZER;CN="Scarborough Centre for Healthy Communities":MAILTO:dlee@schcontario.ca/jtandoc@schcontario.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220329T130000
DTEND;TZID=America/Toronto:20220329T143000
DTSTAMP:20260505T105502
CREATED:20220105T221615Z
LAST-MODIFIED:20220105T221615Z
UID:10000335-1648558800-1648564200@ontariocaregiver.ca
SUMMARY:Powerful Tools for Caregivers by Self-Management Program Central East
DESCRIPTION:Caring for a family member or friend with a chronic condition can be physically\, emotionally\, and financially draining. This online highly effective\, evidenced-based\, self-care educational program for family caregivers\, builds the skills caregivers need to take better care of themselves as they provide care for others. Use of computer camera and audio is required. Workshop is hosted using Zoom Platform. \nDATE(S)\nTuesdays\, 1:00PM to 2:30PM \nFebruary 22 to March 29\, 2022 \nREGISTRATION CONTACT\nSelf-Management Program Central East\n1 866 971 5545 \nREGISTRATION FEE\nFree
URL:https://ontariocaregiver.ca/event/powerful-tools-for-caregivers-by-self-management-program-central-east-3/2022-03-29/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220329T120000
DTEND;TZID=America/Toronto:20220329T130000
DTSTAMP:20260505T105502
CREATED:20220131T234657Z
LAST-MODIFIED:20220131T234657Z
UID:10000363-1648555200-1648558800@ontariocaregiver.ca
SUMMARY:OCO's SCALE Program (Supporting Caregiver Awareness\, Learning and Empowerment)
DESCRIPTION:The SCALE Program (Support for Caregivers Awareness\, Learning\, Empowerment) nurtures mental health and wellness for caregivers.\n\n\n\n\n\nAbout this event\n\n\nThe SCALE Program aims to empower caregivers with practical information and skills to focus on their own mental health and well-being. Participants will receive strategies\, tools\, and resources to better cope with difficult caregiving emotions. \nOur Program \nWeekly Psychoeducational Webinars \n\nYou can sign up for the entire session or individual weeks\, depending on your availability and/or interest.\nWatch live or recorded. All live webinars have been recorded and will be posted exclusively on the Ontario Caregiver Organization YouTube channel after the live event. Only registered participants will be emailed a link after the webinar.\n\nOnline Group Coaching and Individual Counselling \n\nCounselling is free and confidential as well as optional to register for.\n\n\nSpaces are limited\, and registration is based on a first-come\, first-served basis.\nTo receive the maximum benefit from the group and individual counselling\, it is highly encouraged to also take part in the weekly webinars.\n\nRegistration \n\nA zoom link to join live will be emailed to those who register.\nAn online booking link will also be sent to everyone who registers with the opportunity to register for group and/or individual counselling through Dynamic Health.\n\nOther Information \n\nFrequently asked questions\nFor more information\, please visit The Scale Program on our website.\nPlease contact info@ontariocaregiver.ca with any questions about participating in this webinar.\n\nThis program is brought to you in partnership with the Ontario Caregiver Organization and Dynamic Health. \n  \n\n\nPlease note that all live webinars are from 12 p.m – 1 p.m Eastern Time \nSESSION 1: UNDERSTANDING THE EMOTIONAL EXPERIENCE OF CAREGIVING \nThe following topics will be explored each week: \nWeek 1: Your Caregiving Journey (February 8th) \nExplore the stages of caregiving while heightening your understanding of the care recipient’s experience. The transition into the role of a caregiver evolves through these three stages: \n\nThe Catastrophic Event\nTaking on the Role\nMoving into Advocacy\n\nTogether\, we will explore each stage to understand the impact of each event within your own caregiving role\, as well as the shifts it brings to your relationship with your care recipient. We will also begin to discuss the shifts you can make to improve your experience as a caregiver and manage the stress the caregiving relationship has on you. \nWeek 2: How Caregiving Stress Affects You (February 15th) \nExplore the physical\, emotional\, and mental impacts of caregiving. \nThe stress of caring for a person with an illness can take both a physical and mental toll on a caregiver. In this session\, you will begin to understand how the nervous system responds to this stress and how this can be both helpful and harmful to the body. Together\, we will explore the difference between stress and burnout and key signs of when you should seek help. \nWeek 3: How Caregivers can Manage Anxiety & Anger (February 22nd) \nExplore where the feelings of anxiety and anger come from\, and how to manage them in the context of your caregiving role. \nUnderstand anger and recognize that it is an acceptable emotion to express as a caregiver. Learn about anxiety and how it can be a positive emotion that alerts us to any danger but can also be a negative emotion that starts to impact our mental health when we become overwhelmed. \nThis session will help you differentiate between two coping pathways: (1) thoughts and (2) emotion and unpack the cognitive distortions we face when dealing with feelings of anxiety and anger. In addition\, we will also be working on non-violent communication with our negative thoughts\, allowing us to consider a different way to speak to ourselves and giving us more self-compassion. \nWeek 4: How Caregivers can Manage Sadness & Guilt (March 1st) \nExplore the feelings that drag you down and keep reminding you that you aren’t doing enough and about the cognitive distortions that keep you in the shame-cycle. \nUnderstand different caregiver’s experiences of sadness and guilt. Learn about the signs of guilt and the common themes often associated with guilt as a caregiver. This session will help you differentiate between two coping pathways: (1) thoughts and (2) emotion. Too often we face cognitive distortions\, the sneaky ways your mind convinces you of something that isn’t really true. Learn to identify and unpack these cognitive distortions that you may be having as a caregiver like “I should be able to care for her on my own at home” or “I’m a failure as a daughter.” We will question these negative thoughts and ask\, “is this 100% true?”. We will also explore the emotion of sadness and the triggers that cause it\, including the grieving process. \nSESSION 2: STRATEGIES FOR CAREGIVERS MENTAL WELLBEING \nThe following topics will be explored each week: \nWeek 1: Become a Mindful Caregiver (March 8th) \nExplore the seven attitudes of mindfulness and how this can be integrated into your caregiving relationship. \nIn this session\, we will explore practical suggestions to activate your parasympathetic nervous system to trigger a state of relaxation\, while learning mindfulness-based exercises you can easily do at home as a caregiver. We also learn and unpack the seven attitudes of mindfulness to help you within your caregiving relationship: (1) non-judgement\, (2) patience\, (3) A beginner’s mind\, (4) trust\, (5) non-striving\, (6) acceptance and (7) and letting go. \nWeek 2: The Self-Compassionate Caregiver (March 15th) \nManage your inner critic through developing your soothing self. \nIn this session\, we will learn how to utilize the mind-body connection to bring relaxation\, self- compassion\, and overall mindfulness to our experiences. There is significant research demonstrating the positive impact of practicing mindfulness techniques on one’s emotional health and ability to cope with ongoing stress. Together\, we will explore the meaning of self-compassion and its three components: (1) notice your suffering\, (2) treat yourself with kindness and (3) remembering that you are human. You will walk away with practical tips and strategies to incorporate self-compassion into your life and caregiving role. \nWeek 3: Find Your Caregiving Strengths (March 22nd) \nExplore the top attributes and resources that you already possess that enable you to succeed in your caregiving role. \nIn this session\, you will learn about your own character strengths\, understand how they impact your caregiving role\, and learn how to maximize these strengths to bring about hope and well-being. You will learn about the 24-character strengths in the Values in Action Model and understand how we can overuse or underuse them. You will have the opportunity to take a free survey to discover your own character strengths based on the science of well-being and learn how your strengths can empower you within your caregiving role. You will also learn how to start noticing strengths in others\, particularly your care recipient\, and how this can impact your relationship. \nWeek 4: Time for Self-Care while Caregiving (March 29th) \nExplore strategies on how to integrate psychological and physical tools to manage your mental health daily. \nIn this session\, you will learn the concept of self-care and the repercussions of not prioritizing some time for yourself as a caregiver. Together\, we will explore the ABC’s of self-care\, as well as\, its five dimensions and suggestions to improve each dimension: (1) professional self-care\, (2) spiritual self-care\, (3) social self-care\, (4)\, emotional self-care and (5) physical self-care. Strategies and tools presented are based on Motivational Interviewing skills\, health coaching techniques and integrative health assessment quizzes. \n  \n\n\nOur Speakers \nShoshana Kulik (MSW RSW) is a Registered Social Worker who provides psychotherapy to individuals and couples at Dynamic Health Collaborative in North York. Shoshana has provided support to caregivers through the SCALE program since fall 2020. She works compassionately to help caregivers feel supported and has a strong awareness of the physical and emotional challenges that caregivers experience. She has run many support groups\, including those for individuals struggling with grief and for those impacted by a loved one’s illness. Shoshana utilizes the strengths-based model which capitalizes on a client’s strengths to foster growth\, as well as a solution-focused approach. Her history of being a spiritual leader can help those who appreciate spirituality to find strength from the spiritual to help deal with challenging times. \nNaomi Levine (MSW RSW) is a Registered Social Worker who provides psychotherapy to individuals\, families\, and groups at Dynamic Health Collaborative in North York. She has worked in youth corrections\, a trauma program for children\, youth and their families\, and\, currently\, practices trauma-informed psychotherapy with adults and families. She has been an intersessional lecturer at McMaster University\, teaching Mindfulness and Cognitive Therapy to undergraduate students. She also supervises graduate students who are completing their clinical internships. Naomi completed her master’s degree in Social Work at the University of Toronto in 2008. Naomi brings curiosity and compassion to her work with caregivers\, giving them the space to explore their struggles and cultivate self-compassion and effective self-care. \nMalki Nadoff (AAPC CMCC) is a Certified Coach and Counsellor providing relationship and emotion coaching at Dynamic Health Collaborative in North York. Malki has personal experience caring for aging parents who struggled with Alzheimer’s Disease and other complex medical issues. Using both positive psychology and a goal-oriented approach\, Malki helps caregivers navigate the difficulty inherent in caring from aging parents. She works with compassion and sensitivity helping caregivers acknowledge and appreciate the rewards that can come with caring for one’s parents. She is also a speaker at non-profit events empowering individuals to work through difficult family dynamics. \n\nRegister on Eventbrite:
URL:https://ontariocaregiver.ca/event/ocos-scale-program-supporting-caregiver-awareness-learning-and-empowerment-2022-03-29/2022-03-29/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://ontariocaregiver.ca/wp-content/uploads/2024/03/SCALE-new-main-image-1-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220329T090000
DTEND;TZID=America/Toronto:20220329T110000
DTSTAMP:20260505T105502
CREATED:20211224T021957Z
LAST-MODIFIED:20211224T021957Z
UID:10000323-1648544400-1648551600@ontariocaregiver.ca
SUMMARY:5-week virtual practical caregiver training course by Anne Jansen
DESCRIPTION:A free 5-Week Virtual Workshop Series to make the caregiving experience safer and less stressful for you and the ones you care for.\n\n\n\n\n\nAbout this event\n\n\nThis Workshop Series is for people living in Lanark\, Leeds and Grenville Counties. \nPractical Caregiver Training will be offered by Zoom at 9-11am or 6-8pm on five consecutive Tuesdays from March 1 – 29\, 2022. Participants must commit to the same class time for all 5 weeks. Please see instructions for registering below. \nSubjects Covered: \n\nThe Role of the Caregiver\nCommunicating with loved ones and healthcare professionals\nLifts and Transfers and Body Mechanics\nProviding Personal Care\nMedication Management\nEnd of Life\nAdvance Care Planning and Grief\nSelf Care\n\nThis training is developed by the Champlain Hospice Palliative Care Program and sponsored by the South East Regional Palliative Care Network. It is intended for unpaid caregivers of loved ones with a life-limiting illness in Lanark\, Leeds and Grenville Counties only. \nClasses are kept small with a maximum of 12 participants. \n**** \nInstructions for Registering.\nPlease click on the red “Select a Date” button on the right hand side of your screen. \nPlease choose either \nMAR 1 Tue\, 9:00 AM – 11:00 AM EST \nor \nMAR 1Tue\, 6:00 PM – 8:00 PM EST. \nClick on “Register” to choose and be taken to the next page. \nClick on “Register “to confirm. \nYou only need to choose one date. \n**** \nWe thank all who apply. This training is regionally specific and therefore only available to those caring for someone in the Counties of Lanark\, Leeds and Grenville.
URL:https://ontariocaregiver.ca/event/5-week-virtual-practical-caregiver-training-course-by-anne-jansen/2022-03-29/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220324T150000
DTEND;TZID=America/Toronto:20220324T163000
DTSTAMP:20260505T105502
CREATED:20211224T002312Z
LAST-MODIFIED:20211224T002312Z
UID:10000318-1648134000-1648139400@ontariocaregiver.ca
SUMMARY:Living Life to the Full Course for Caregivers by Canadian Mental Health Association Ontario
DESCRIPTION:Living Life to the Full is an eight-week course that provides skills and knowledge to help you cope with life’s challenges. Join a group of 10-15 participants and use the principles of cognitive behavioural therapy (CBT) to learn more about mental well-being and how to make small changes to feel happier\, less stressed and more in control. \nFree registration. Online course. \nOrientation: Thursday\, February 3\, 2022; 3:00 to 4:30 pm\nCourse starts February 10\, to March 31\, 2022 – 3:00 to 4.30 pm \nOnline through Zoom – This course is for Caregivers of all ages \nRegistration through email: hroussel@ontario.cmha.ca
URL:https://ontariocaregiver.ca/event/living-life-to-the-full-course-for-caregivers-by-canadian-mental-health-association-ontario/2022-03-24/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220324T133000
DTEND;TZID=America/Toronto:20220324T150000
DTSTAMP:20260505T105502
CREATED:20210921T190028Z
LAST-MODIFIED:20210921T190028Z
UID:10000357-1648128600-1648134000@ontariocaregiver.ca
SUMMARY:Powerful Tools for Caregivers by Central East LHIN Self-Management Program
DESCRIPTION:Powerful Tools for Caregivers is a free 6-week program for caregivers. Classes help caregivers take better care of themselves while caring for a friend or relative. \nPowerful Tools for Caregivers classes help caregivers improve: \n– Self-care behaviours \n– Emotion management \n– Self-confidence \n– Use of community resources \n“After taking this class I am a more confident caregiver! Having tools to resolve problems is a definite advantage in becoming a happier\, wiser\, and healthier me… and a healthier us!” \nThursdays 1:00-2:30pm from February 24th to March 31\, 2022 Hosted on Zoom. \nUse of camera and microphone is mandatory. \nTo register: Call Heather at 705-457-1392 x3405
URL:https://ontariocaregiver.ca/event/powerful-tools-for-caregivers-by-central-east-lhin-self-management-program-2/2022-03-24/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220324T100000
DTEND;TZID=America/Toronto:20220324T120000
DTSTAMP:20260505T105502
CREATED:20220112T200938Z
LAST-MODIFIED:20220112T200938Z
UID:10000339-1648116000-1648123200@ontariocaregiver.ca
SUMMARY:Powerful Tools for Caregivers by Kingston Community Health Centres
DESCRIPTION:Powerful Tools for Caregivers\nFREE 6-week workshop \nFeeling stretched thin from caring for a friend or family member? Gain information and skills to better take care of yourself while caring for someone else. By taking care of your own health and wellbeing\, you become a better caregiver. \nCaring for a family member or friend with a health condition can be physically\, emotionally\, and financially challenging. This free\, six-week workshop is an educational program designed to help family caregivers take care of themselves while caring for a relative or friend\, whether they are helping a parent\, spouse\, friend\, someone who lives at home\, in a nursing home\, or across the country. \nThis class will give you tools to help:\n• Reduce stress\n• Improve self-confidence\n• Manage time\, set goals\, and solve problems\n• Better communicate your feelings\, needs\, and concerns\n• Make tough decisions\n• Locate helpful resources \nThursdays\, February 24 to March 31\, 2022.\n10:00 am to 12:00pm including a 30-minute break.\nHosted online on Zoom.\n*Please note that there is an online 15 min orientation session on how to use Zoom on Thursday\, February 10 at 10:00am. \nReceive a FREE copy of the Caregiver Helpbook and of the meditation CD/MP3 Relaxation for Mind and Body. \nREGISTER ONLINE TODAY as spaces are limited! You can register by visiting\nwww.livingwellseontario.ca.
URL:https://ontariocaregiver.ca/event/powerful-tools-for-caregivers-by-kingston-community-health-centres/2022-03-24/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220323T183000
DTEND;TZID=America/Toronto:20220323T200000
DTSTAMP:20260505T105502
CREATED:20220311T020836Z
LAST-MODIFIED:20220311T020836Z
UID:10000380-1648060200-1648065600@ontariocaregiver.ca
SUMMARY:Sometimes I'd Rather be Eating Gelato!: The Cost of Caring by Champlain Dementia Network
DESCRIPTION:The Champlain Dementia Network is pleased to present this online workshop\, by Valerie Spironello\, MSW\, RSW (choosewellness.ca)\, for both staff and caregivers. Please share this opportunity with your networks – all are welcome. \nWORKSHOP DESCRIPTION \nThe expectation that we can be immersed in suffering and loss daily and not be touched by it is as unrealistic as expecting to be able to walk through water without getting wet. (Remen\, 1996). Having worked in the field of child welfare\, domestic violence\, palliative care and now private practice\, Valerie knows first hand the ‘Cost of Caring’. \nUsing her ‘re-discovered’ sense of humour\, Valerie will share how Compassion Fatigue snuck up on her\, changed her and how she survived to tell her story. Valerie will share in a way that allows participants to reflect on how they are doing and to begin to explore what is needed to continue to be healthy while working in the field. Valerie has been a social worker for over 30 years working in a variety of settings including health care (palliative care\, chronic illness)\, child welfare\, and domestic violence. Valerie is an Assistant Professor (PT) with the Department of Family Medicine teaching in the Faculty of Health Sciences at McMaster University. She has provided workshops and presentations to service providers on a variety of topics such as compassion fatigue\, work/life balance\, mindfulness and end-of-life care. Valerie is also a meditation teacher trained in the use of mindfulness in the clinical setting. She is also a yoga teacher which she finds incredibly healing. In her private practice Choose Wellness\, she provides counseling\, groups\, workshops and retreats to assist others in living well in Body\, Mind and Spirit. After experiencing compassion fatigue herself\, Valerie committed to using her ‘re-found’ sense of humour to help others look at\, and live their best life! \nSESSION OPTIONS: \nCaregivers (family and friends):\nMarch 23\, 6:30-8:00PM\nMay 10\, 2:30-4:00PM \nStaff:\nApril 12\, 2:30-4:00PM\nApril 20\, 6:30-8:00PM\nApril 26\, 2:30-4:00PM\nMay 18\, 5-6:30PM \nStaff or caregivers may attend any of the above sessions depending on availability\, however the sessions will be targeted to either staff or caregivers as identified. \nSIGN-UP\nhttps://forms.office.com/r/BR84R3F2wY
URL:https://ontariocaregiver.ca/event/sometimes-id-rather-be-eating-gelato-the-cost-of-caring-by-champlain-dementia-network/2022-03-23/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220323T120000
DTEND;TZID=America/Toronto:20220323T130000
DTSTAMP:20260505T105502
CREATED:20220128T015540Z
LAST-MODIFIED:20220128T015540Z
UID:10000355-1648036800-1648040400@ontariocaregiver.ca
SUMMARY:The Pharmacist-Caregiver Connection: A Supportive Approach
DESCRIPTION:About this event\nToday’s pharmacists and pharmacies can offer much more than just information about medications. They remain an integral part of the overall healthcare picture\, providing various supports and resources to the people in their communities. In collaboration with the Neighbourhood Pharmacy Association of Canada\, and the Ontario Pharmacists Association\, we will be hosting a Q&A panel with pharmacists and caregivers. Pharmacists\, Shelita Dattani and Angeline Ng\, will talk about the valuable role of pharmacies and pharmacists in providing care and supportive resources to both patients and caregivers in the community and different healthcare settings such as primary care and long-term care. Our caregivers\, Louise Sullivan and Rani Sinanan\, will speak to how building a relationship with their local pharmacists has benefited them in their caregiving role and their own self-care.\n\nOur Clinicians\nDr. Shelita Dattani is the Vice President of Pharmacy Affairs at the Neighbourhood Pharmacy Association of Canada. In this position\, she leads a team in advocating for pharmacy’s evidence-based role in delivering accessible\, high-quality healthcare and building capacity in public health and primary care. Shelita is a pharmacist with over 20 years of experience in many sectors of the profession\, including community\, hospital\, academia\, industry\, group purchasing organizations\, and professional and pharmacy associations. She maintains a part-time practice in team-based primary care\, community pharmacy\, and remote hospital tele pharmacy. Shelita also serves as a lecturer at The Memorial University of Newfoundland\, and as a guest lecturer at The University of Waterloo’s Doctor of Pharmacy program. Shelita is committed to contributing to the pharmacy’s growing role as an integral healthcare partner.\n\nAngeline Ng is the Vice President\, Professional Affairs for the Ontario Pharmacists Association (OPA) and a practicing pharmacist. In her role at the OPA\, Angeline helps to evolve the profession and advocates for excellence in practice and patient care by supporting pharmacy professionals to practice to their fullest potential. Prior to joining the OPA\, Angeline worked as a clinical pharmacist in long-term care and retirement homes\, providing care directly to residents and their caregivers. She is passionate about championing the role of pharmacy professionals to improve the efficiency and effectiveness of the healthcare system.\n\nOur Caregivers\nLouise Sullivan is a valued OCO volunteer acting as a Peer Mentor in our 1:1 Peer Support program\, where she provides mentorship to other caregivers. She currently cares for her husband\, whose life has been affected by a stroke.\nRani Sinanan had participated in OCO caregiver working groups and focus groups providing her valuable insights to our programs and services. She currently cares for her parents\, who are both living with cancer.\n\nInformation\n• Please note that this presentation is available in English only.\n• Pour de l’information sur nos programmes et services en français\, visitez www.aidantsontario.ca our communiquez avec nous par courriel à info@ontariocaregiver.ca.\n• For any difficulty with registration or any other questions\, please contact us at info@ontariocaregiver.ca or call 1-888-877-1626 X 1011
URL:https://ontariocaregiver.ca/event/the-pharmacist-caregiver-connection-a-supportive-approach/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://ontariocaregiver.ca/wp-content/uploads/2024/03/iStock-1280979631-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220323T100000
DTEND;TZID=America/Toronto:20220323T120000
DTSTAMP:20260505T105502
CREATED:20220118T012540Z
LAST-MODIFIED:20220118T012540Z
UID:10000348-1648029600-1648036800@ontariocaregiver.ca
SUMMARY:Powerful Tools for Caregivers by SW Self Management Program
DESCRIPTION:This is a free\, 6 week workshop series designed to provide caregivers with the tools needed to look after themselves. The program helps to reduce stress\, improve self-confidence and communication\, find balance and identify valuable community resources.\nWho Should Attend:\nAny individual who provides care to someone in their life that is living with a health condition including caring for a spouse\, child\, sibling\, friend\, loved-one etc.
URL:https://ontariocaregiver.ca/event/powerful-tools-for-caregivers-by-sw-self-management-program/2022-03-23/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220322T180000
DTEND;TZID=America/Toronto:20220322T200000
DTSTAMP:20260505T105502
CREATED:20220211T034402Z
LAST-MODIFIED:20220211T034402Z
UID:10000368-1647972000-1647979200@ontariocaregiver.ca
SUMMARY:Practical Caregiver Training by Lanark\, Leeds and Grenville
DESCRIPTION:The Practical Caregiver Training for those looking after a loved one with a life limiting illness is back. It’s free and it’s virtual. Join us for 5 weeks of training on various topics from Advance Care Planning\, Providing Personal Care\, Medication Management\, Self Care\, What to Expect at the End of Life\, Navigating the system and more. This is a peer facilitated workshop led by a local team including a Caregiver\, Palliative Care Nurse and Physiotherapist. \nThis workshop series will be offered by Zoom on Tuesdays March 1 – 29\, 2022. Participants can choose to attend either the morning class from 9-11AM or the evening class from 6-8PM. \nWe will provide a brief zoom orientation session if required. \nRegister for the Training HERE: https://www.eventbrite.ca/e/practical-caregiver-training-5-week-virtual-workshop-series-registration-229766556957\nView the poster HERE \nThe Practical Caregiver Training was developed by the Champlain Hospice Palliative Care Program and is sponsored by the South East Regional Palliative Care Network. Please kindly help us spread the word by sharing this email with clients\, friends\, family and colleagues who you think might benefit from this workshop series. \nIf you have any questions\, please email Anne at practicalcaregivinglanark@gmail.com or Martha at helpfromhospice@gmail.com.
URL:https://ontariocaregiver.ca/event/practical-caregiver-training-by-lanark-leeds-and-grenville/2022-03-22/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220322T180000
DTEND;TZID=America/Toronto:20220322T200000
DTSTAMP:20260505T105502
CREATED:20211224T022256Z
LAST-MODIFIED:20211224T022256Z
UID:10000326-1647972000-1647979200@ontariocaregiver.ca
SUMMARY:5-week virtual practical caregiver training course by Anne Jansen
DESCRIPTION:A free 5-Week Virtual Workshop Series to make the caregiving experience safer and less stressful for you and the ones you care for.\n\n\n\n\n\nAbout this event\n\n\nThis Workshop Series is for people living in Lanark\, Leeds and Grenville Counties. \nPractical Caregiver Training will be offered by Zoom at 9-11am or 6-8pm on five consecutive Tuesdays from March 1 – 29\, 2022. Participants must commit to the same class time for all 5 weeks. Please see instructions for registering below. \nSubjects Covered: \n\nThe Role of the Caregiver\nCommunicating with loved ones and healthcare professionals\nLifts and Transfers and Body Mechanics\nProviding Personal Care\nMedication Management\nEnd of Life\nAdvance Care Planning and Grief\nSelf Care\n\nThis training is developed by the Champlain Hospice Palliative Care Program and sponsored by the South East Regional Palliative Care Network. It is intended for unpaid caregivers of loved ones with a life-limiting illness in Lanark\, Leeds and Grenville Counties only. \nClasses are kept small with a maximum of 12 participants. \n**** \nInstructions for Registering.\nPlease click on the red “Select a Date” button on the right hand side of your screen. \nPlease choose either \nMAR 1 Tue\, 9:00 AM – 11:00 AM EST \nor \nMAR 1Tue\, 6:00 PM – 8:00 PM EST. \nClick on “Register” to choose and be taken to the next page. \nClick on “Register “to confirm. \nYou only need to choose one date. \n**** \nWe thank all who apply. This training is regionally specific and therefore only available to those caring for someone in the Counties of Lanark\, Leeds and Grenville.
URL:https://ontariocaregiver.ca/event/5-week-virtual-practical-caregiver-training-course-by-anne-jansen-2/2022-03-22/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220322T140000
DTEND;TZID=America/Toronto:20220322T160000
DTSTAMP:20260505T105502
CREATED:20220125T220134Z
LAST-MODIFIED:20220125T220134Z
UID:10000353-1647957600-1647964800@ontariocaregiver.ca
SUMMARY:Practical Caregiver Training by The Heart of Hastings Hospice
DESCRIPTION:Are you caring for someone with a life-limiting illness? \nJoin us for the FREE 6-week Practical Caregiver Training. \nOur virtual series begins Tuesday\, February 22\, 2022 beginning at 2:00pm and running until 4:00pm. \nEach week will feature a different guest speaker and different topics\, such as navigating the healthcare system\, lifts and transfers without personal injury\, best practice hands on care\, what to expect in the last days of life\, information on MAID\, and more. \nTo register or for more information\, contact:\nTristan Lindsay\n613-437-1880 x 105\ntlindsay@heartofhastingshospice.ca
URL:https://ontariocaregiver.ca/event/practical-caregiver-training-by-the-heart-of-hastings-hospice/2022-03-22/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220322T140000
DTEND;TZID=America/Toronto:20220322T150000
DTSTAMP:20260505T105502
CREATED:20210122T003255Z
LAST-MODIFIED:20210122T003255Z
UID:10000448-1647957600-1647961200@ontariocaregiver.ca
SUMMARY:Weekly Health & Wellness Program for Tamil Caregivers: Seniors\, Families & Friends by Scarborough Centre for Healthy Communities
DESCRIPTION:WEEKLY HEALTH & WELLNESS PROGRAM\nFor Tamil Caregivers:\nSeniors\, Families & Friends \nJoin our weekly Health & Wellness Program\nfor Tamil Caregivers via Zoom. Workshops are designed\nto address your holistic health needs while enabling\nyou to increase control over and improve your health \nWorkshops include:\nself-care practices (e.g. therapeutic drawing\, gratitude activity)\,\ninformation on mental (e.g. stress management\, coping skills) and\nphysical health (e.g. pain management\, cardiovascular health)\,\nseasonal health information (e.g. influenza)\, and much more \nEvery Tuesday from 2 p.m. – 3 p.m.\nRegistration required\nContact: 416-948-6948 or\ndjayapathy@schcontario.ca
URL:https://ontariocaregiver.ca/event/weekly-health-wellness-program-for-tamil-caregivers-seniors-families-friends-by-scarborough-centre-for-healthy-communities/2022-03-22/
LOCATION:Online
ORGANIZER;CN="Scarborough Centre for Healthy Communities":MAILTO:dlee@schcontario.ca/jtandoc@schcontario.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220322T130000
DTEND;TZID=America/Toronto:20220322T143000
DTSTAMP:20260505T105502
CREATED:20220105T221615Z
LAST-MODIFIED:20220105T221615Z
UID:10000334-1647954000-1647959400@ontariocaregiver.ca
SUMMARY:Powerful Tools for Caregivers by Self-Management Program Central East
DESCRIPTION:Caring for a family member or friend with a chronic condition can be physically\, emotionally\, and financially draining. This online highly effective\, evidenced-based\, self-care educational program for family caregivers\, builds the skills caregivers need to take better care of themselves as they provide care for others. Use of computer camera and audio is required. Workshop is hosted using Zoom Platform. \nDATE(S)\nTuesdays\, 1:00PM to 2:30PM \nFebruary 22 to March 29\, 2022 \nREGISTRATION CONTACT\nSelf-Management Program Central East\n1 866 971 5545 \nREGISTRATION FEE\nFree
URL:https://ontariocaregiver.ca/event/powerful-tools-for-caregivers-by-self-management-program-central-east-3/2022-03-22/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220322T120000
DTEND;TZID=America/Toronto:20220322T130000
DTSTAMP:20260505T105502
CREATED:20220131T234657Z
LAST-MODIFIED:20220131T234657Z
UID:10000362-1647950400-1647954000@ontariocaregiver.ca
SUMMARY:OCO's SCALE Program (Supporting Caregiver Awareness\, Learning and Empowerment)
DESCRIPTION:The SCALE Program (Support for Caregivers Awareness\, Learning\, Empowerment) nurtures mental health and wellness for caregivers.\n\n\n\n\n\nAbout this event\n\n\nThe SCALE Program aims to empower caregivers with practical information and skills to focus on their own mental health and well-being. Participants will receive strategies\, tools\, and resources to better cope with difficult caregiving emotions. \nOur Program \nWeekly Psychoeducational Webinars \n\nYou can sign up for the entire session or individual weeks\, depending on your availability and/or interest.\nWatch live or recorded. All live webinars have been recorded and will be posted exclusively on the Ontario Caregiver Organization YouTube channel after the live event. Only registered participants will be emailed a link after the webinar.\n\nOnline Group Coaching and Individual Counselling \n\nCounselling is free and confidential as well as optional to register for.\n\n\nSpaces are limited\, and registration is based on a first-come\, first-served basis.\nTo receive the maximum benefit from the group and individual counselling\, it is highly encouraged to also take part in the weekly webinars.\n\nRegistration \n\nA zoom link to join live will be emailed to those who register.\nAn online booking link will also be sent to everyone who registers with the opportunity to register for group and/or individual counselling through Dynamic Health.\n\nOther Information \n\nFrequently asked questions\nFor more information\, please visit The Scale Program on our website.\nPlease contact info@ontariocaregiver.ca with any questions about participating in this webinar.\n\nThis program is brought to you in partnership with the Ontario Caregiver Organization and Dynamic Health. \n  \n\n\nPlease note that all live webinars are from 12 p.m – 1 p.m Eastern Time \nSESSION 1: UNDERSTANDING THE EMOTIONAL EXPERIENCE OF CAREGIVING \nThe following topics will be explored each week: \nWeek 1: Your Caregiving Journey (February 8th) \nExplore the stages of caregiving while heightening your understanding of the care recipient’s experience. The transition into the role of a caregiver evolves through these three stages: \n\nThe Catastrophic Event\nTaking on the Role\nMoving into Advocacy\n\nTogether\, we will explore each stage to understand the impact of each event within your own caregiving role\, as well as the shifts it brings to your relationship with your care recipient. We will also begin to discuss the shifts you can make to improve your experience as a caregiver and manage the stress the caregiving relationship has on you. \nWeek 2: How Caregiving Stress Affects You (February 15th) \nExplore the physical\, emotional\, and mental impacts of caregiving. \nThe stress of caring for a person with an illness can take both a physical and mental toll on a caregiver. In this session\, you will begin to understand how the nervous system responds to this stress and how this can be both helpful and harmful to the body. Together\, we will explore the difference between stress and burnout and key signs of when you should seek help. \nWeek 3: How Caregivers can Manage Anxiety & Anger (February 22nd) \nExplore where the feelings of anxiety and anger come from\, and how to manage them in the context of your caregiving role. \nUnderstand anger and recognize that it is an acceptable emotion to express as a caregiver. Learn about anxiety and how it can be a positive emotion that alerts us to any danger but can also be a negative emotion that starts to impact our mental health when we become overwhelmed. \nThis session will help you differentiate between two coping pathways: (1) thoughts and (2) emotion and unpack the cognitive distortions we face when dealing with feelings of anxiety and anger. In addition\, we will also be working on non-violent communication with our negative thoughts\, allowing us to consider a different way to speak to ourselves and giving us more self-compassion. \nWeek 4: How Caregivers can Manage Sadness & Guilt (March 1st) \nExplore the feelings that drag you down and keep reminding you that you aren’t doing enough and about the cognitive distortions that keep you in the shame-cycle. \nUnderstand different caregiver’s experiences of sadness and guilt. Learn about the signs of guilt and the common themes often associated with guilt as a caregiver. This session will help you differentiate between two coping pathways: (1) thoughts and (2) emotion. Too often we face cognitive distortions\, the sneaky ways your mind convinces you of something that isn’t really true. Learn to identify and unpack these cognitive distortions that you may be having as a caregiver like “I should be able to care for her on my own at home” or “I’m a failure as a daughter.” We will question these negative thoughts and ask\, “is this 100% true?”. We will also explore the emotion of sadness and the triggers that cause it\, including the grieving process. \nSESSION 2: STRATEGIES FOR CAREGIVERS MENTAL WELLBEING \nThe following topics will be explored each week: \nWeek 1: Become a Mindful Caregiver (March 8th) \nExplore the seven attitudes of mindfulness and how this can be integrated into your caregiving relationship. \nIn this session\, we will explore practical suggestions to activate your parasympathetic nervous system to trigger a state of relaxation\, while learning mindfulness-based exercises you can easily do at home as a caregiver. We also learn and unpack the seven attitudes of mindfulness to help you within your caregiving relationship: (1) non-judgement\, (2) patience\, (3) A beginner’s mind\, (4) trust\, (5) non-striving\, (6) acceptance and (7) and letting go. \nWeek 2: The Self-Compassionate Caregiver (March 15th) \nManage your inner critic through developing your soothing self. \nIn this session\, we will learn how to utilize the mind-body connection to bring relaxation\, self- compassion\, and overall mindfulness to our experiences. There is significant research demonstrating the positive impact of practicing mindfulness techniques on one’s emotional health and ability to cope with ongoing stress. Together\, we will explore the meaning of self-compassion and its three components: (1) notice your suffering\, (2) treat yourself with kindness and (3) remembering that you are human. You will walk away with practical tips and strategies to incorporate self-compassion into your life and caregiving role. \nWeek 3: Find Your Caregiving Strengths (March 22nd) \nExplore the top attributes and resources that you already possess that enable you to succeed in your caregiving role. \nIn this session\, you will learn about your own character strengths\, understand how they impact your caregiving role\, and learn how to maximize these strengths to bring about hope and well-being. You will learn about the 24-character strengths in the Values in Action Model and understand how we can overuse or underuse them. You will have the opportunity to take a free survey to discover your own character strengths based on the science of well-being and learn how your strengths can empower you within your caregiving role. You will also learn how to start noticing strengths in others\, particularly your care recipient\, and how this can impact your relationship. \nWeek 4: Time for Self-Care while Caregiving (March 29th) \nExplore strategies on how to integrate psychological and physical tools to manage your mental health daily. \nIn this session\, you will learn the concept of self-care and the repercussions of not prioritizing some time for yourself as a caregiver. Together\, we will explore the ABC’s of self-care\, as well as\, its five dimensions and suggestions to improve each dimension: (1) professional self-care\, (2) spiritual self-care\, (3) social self-care\, (4)\, emotional self-care and (5) physical self-care. Strategies and tools presented are based on Motivational Interviewing skills\, health coaching techniques and integrative health assessment quizzes. \n  \n\n\nOur Speakers \nShoshana Kulik (MSW RSW) is a Registered Social Worker who provides psychotherapy to individuals and couples at Dynamic Health Collaborative in North York. Shoshana has provided support to caregivers through the SCALE program since fall 2020. She works compassionately to help caregivers feel supported and has a strong awareness of the physical and emotional challenges that caregivers experience. She has run many support groups\, including those for individuals struggling with grief and for those impacted by a loved one’s illness. Shoshana utilizes the strengths-based model which capitalizes on a client’s strengths to foster growth\, as well as a solution-focused approach. Her history of being a spiritual leader can help those who appreciate spirituality to find strength from the spiritual to help deal with challenging times. \nNaomi Levine (MSW RSW) is a Registered Social Worker who provides psychotherapy to individuals\, families\, and groups at Dynamic Health Collaborative in North York. She has worked in youth corrections\, a trauma program for children\, youth and their families\, and\, currently\, practices trauma-informed psychotherapy with adults and families. She has been an intersessional lecturer at McMaster University\, teaching Mindfulness and Cognitive Therapy to undergraduate students. She also supervises graduate students who are completing their clinical internships. Naomi completed her master’s degree in Social Work at the University of Toronto in 2008. Naomi brings curiosity and compassion to her work with caregivers\, giving them the space to explore their struggles and cultivate self-compassion and effective self-care. \nMalki Nadoff (AAPC CMCC) is a Certified Coach and Counsellor providing relationship and emotion coaching at Dynamic Health Collaborative in North York. Malki has personal experience caring for aging parents who struggled with Alzheimer’s Disease and other complex medical issues. Using both positive psychology and a goal-oriented approach\, Malki helps caregivers navigate the difficulty inherent in caring from aging parents. She works with compassion and sensitivity helping caregivers acknowledge and appreciate the rewards that can come with caring for one’s parents. She is also a speaker at non-profit events empowering individuals to work through difficult family dynamics. \n\nRegister on Eventbrite:
URL:https://ontariocaregiver.ca/event/ocos-scale-program-supporting-caregiver-awareness-learning-and-empowerment-2022-03-22/2022-03-22/
LOCATION:Online
ATTACH;FMTTYPE=image/jpeg:https://ontariocaregiver.ca/wp-content/uploads/2024/03/SCALE-new-main-image-1-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220322T090000
DTEND;TZID=America/Toronto:20220322T110000
DTSTAMP:20260505T105502
CREATED:20211224T021957Z
LAST-MODIFIED:20211224T021957Z
UID:10000322-1647939600-1647946800@ontariocaregiver.ca
SUMMARY:5-week virtual practical caregiver training course by Anne Jansen
DESCRIPTION:A free 5-Week Virtual Workshop Series to make the caregiving experience safer and less stressful for you and the ones you care for.\n\n\n\n\n\nAbout this event\n\n\nThis Workshop Series is for people living in Lanark\, Leeds and Grenville Counties. \nPractical Caregiver Training will be offered by Zoom at 9-11am or 6-8pm on five consecutive Tuesdays from March 1 – 29\, 2022. Participants must commit to the same class time for all 5 weeks. Please see instructions for registering below. \nSubjects Covered: \n\nThe Role of the Caregiver\nCommunicating with loved ones and healthcare professionals\nLifts and Transfers and Body Mechanics\nProviding Personal Care\nMedication Management\nEnd of Life\nAdvance Care Planning and Grief\nSelf Care\n\nThis training is developed by the Champlain Hospice Palliative Care Program and sponsored by the South East Regional Palliative Care Network. It is intended for unpaid caregivers of loved ones with a life-limiting illness in Lanark\, Leeds and Grenville Counties only. \nClasses are kept small with a maximum of 12 participants. \n**** \nInstructions for Registering.\nPlease click on the red “Select a Date” button on the right hand side of your screen. \nPlease choose either \nMAR 1 Tue\, 9:00 AM – 11:00 AM EST \nor \nMAR 1Tue\, 6:00 PM – 8:00 PM EST. \nClick on “Register” to choose and be taken to the next page. \nClick on “Register “to confirm. \nYou only need to choose one date. \n**** \nWe thank all who apply. This training is regionally specific and therefore only available to those caring for someone in the Counties of Lanark\, Leeds and Grenville.
URL:https://ontariocaregiver.ca/event/5-week-virtual-practical-caregiver-training-course-by-anne-jansen/2022-03-22/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220317T150000
DTEND;TZID=America/Toronto:20220317T163000
DTSTAMP:20260505T105502
CREATED:20211224T002312Z
LAST-MODIFIED:20211224T002312Z
UID:10000317-1647529200-1647534600@ontariocaregiver.ca
SUMMARY:Living Life to the Full Course for Caregivers by Canadian Mental Health Association Ontario
DESCRIPTION:Living Life to the Full is an eight-week course that provides skills and knowledge to help you cope with life’s challenges. Join a group of 10-15 participants and use the principles of cognitive behavioural therapy (CBT) to learn more about mental well-being and how to make small changes to feel happier\, less stressed and more in control. \nFree registration. Online course. \nOrientation: Thursday\, February 3\, 2022; 3:00 to 4:30 pm\nCourse starts February 10\, to March 31\, 2022 – 3:00 to 4.30 pm \nOnline through Zoom – This course is for Caregivers of all ages \nRegistration through email: hroussel@ontario.cmha.ca
URL:https://ontariocaregiver.ca/event/living-life-to-the-full-course-for-caregivers-by-canadian-mental-health-association-ontario/2022-03-17/
LOCATION:Online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220317T133000
DTEND;TZID=America/Toronto:20220317T150000
DTSTAMP:20260505T105502
CREATED:20210921T190028Z
LAST-MODIFIED:20210921T190028Z
UID:10000356-1647523800-1647529200@ontariocaregiver.ca
SUMMARY:Powerful Tools for Caregivers by Central East LHIN Self-Management Program
DESCRIPTION:Powerful Tools for Caregivers is a free 6-week program for caregivers. Classes help caregivers take better care of themselves while caring for a friend or relative. \nPowerful Tools for Caregivers classes help caregivers improve: \n– Self-care behaviours \n– Emotion management \n– Self-confidence \n– Use of community resources \n“After taking this class I am a more confident caregiver! Having tools to resolve problems is a definite advantage in becoming a happier\, wiser\, and healthier me… and a healthier us!” \nThursdays 1:00-2:30pm from February 24th to March 31\, 2022 Hosted on Zoom. \nUse of camera and microphone is mandatory. \nTo register: Call Heather at 705-457-1392 x3405
URL:https://ontariocaregiver.ca/event/powerful-tools-for-caregivers-by-central-east-lhin-self-management-program-2/2022-03-17/
LOCATION:Online
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END:VCALENDAR