SCALE Program

The SCALE Program returns September 14, 2022!

The SCALE Program (Supporting Caregiver Awareness, Learning and Empowerment) aims to empower caregivers with practical information and skills to focus on their own mental health and well-being needs by offering:
• Weekly psychoeducational webinars (LIVE or RECORDED) divided into two 4-week sessions (see below for Session 1 and Session 2 topics).
• Strategies, tools, and resources to better cope with difficult caregiving emotions  
• Free and confidential online group &/or individual counselling (OPTIONAL). Space is limited, registration is based on first come, first-served basis.

Psychoeducational webinars

Webinars were designed to focus on a series of subjects that are applicable to new or experienced caregivers, positioning you and your mental health at the centre of the sessions. 

You may register for all of Session 1, Session 2, or individual webinars to suit your needs. As a caregiver, we understand how valuable your time is and that is why we developed a program to best suit your schedule. 

If you are unable to attend the live sessions of the webinars, you can still watch the recording from a previous session below.

SESSION 1: UNDERSTANDING THE EMOTIONAL EXPERIENCE OF CAREGIVING

SESSION 2: STRATEGIES FOR CAREGIVER MENTAL HEALTH & WELL-BEING 

Online Group and Individual Counselling

All counselling and coaching sessions are free of cost and confidential.

Sessions are delivered by trained mental health providers through Dynamic Health in Toronto, Ontario with personal caregiving experience and/or caregiving expertise. Only registered participants will receive an online booking link to sign-up for counselling services. Space is limited and based on a first-come first-serve basis. Counselling sessions are only available to residents of Ontario.

To receive the maximum benefit from group or individual counselling, it is highly encouraged you register for the full session of psychoeducational webinars if planning to access these services. 

  • Online Group Counselling

    What does the group counselling offer? 

    • Guided awareness practice. 
    • Explore weekly webinar topic. 
    • Realize that you are not alone. 
    • Give and receive support with other caregivers. 

    To offer maximum support, all group counselling sessions will close registration after the 2nd week in each session. This is to allow caregivers to develop relationships and to build on weekly lessons. If you are interested in group counselling, please register early!

  • 1:1 counselling

    What does individual counselling offer? 

    • Individualized support and validation through zoom or the telephone.
    • 30 minute or 45-minute options. 
    • Options outside of set shifts. 
    • Opportunity for problem-solving. 

Scale Program Facilitators

  • Shoshana Kulik (MSW, RSW)

    Shoshana Kulik (MSW, RSW) is a Registered Social Worker who provides psychotherapy to individuals and couples at Dynamic Health Collaborative in North York. Shoshana has provided support to caregivers through the SCALE program since fall 2020. She works compassionately to help caregivers feel supported and has a strong awareness of the physical and emotional challenges that caregivers experience. She has run many support groups, including those for individuals struggling with grief and for those impacted by a loved one’s illness. Shoshana utilizes the strengths-based model which capitalizes on a client’s strengths to foster growth, as well as a solution-focused approach. Her history of being a spiritual leader can help those who appreciate spirituality to find strength from the spiritual to help deal with challenging times. 

  • Marida Etherington (RN BScN MN)

    Marida Etherington, RN BScN MN, has been a Certified Psychiatric and Mental Health Nurse for the last 20 years, and has both personal and professional experience with caregivers. She has worked in various settings such as Acute Mental Health Units and community-based work. In her clinical and therapeutic work, she supports clients who are caring for loved ones and has presented webinars on stress, fatigue, and caregiver burnout. She strives to help individuals better understand what they are experiencing and to provide suggestions that can help them to better cope. In her late teens and early 20s, she watched her mother caring for her grandmother as she struggled with Alzheimer’s. As a parent, she cares for her son and his medical issues. She strives to role model self-care and takes time away from work to be able to keep up with all her personal and family needs. In all the roles she plays, Marida understands fatigue, stress, and worry. 

Frequently Asked Questions

This program is brought to you by the Ontario Caregiver Organization in partnership with Dynamic Health Clinic.

For caregiving video tips related to the ever-evolving COVID-19 situation, please visit our COVID-19 Resource Page.

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