Caregivers often say they are too busy to care for themselves. As a result, many will experience burn out, depression, isolation, and loneliness.
An easy first step to making your wellness a priority is registering for the free, weekly 90Second Caregiver health letter. The 90Second Caregiver is a free, short, evidence-based, health letter delivered each week to your inbox. The letter includes health information, tips, and advice related to the caregiving experience.
The information provided can help to improve your overall wellness, self-confidence and increase your ability to manage the stress that often comes with caregiving. The letter takes approximately 90 seconds to read and includes information about a relevant health topic, practical tips, and a self-assessment survey that is followed with personalized insights and suggestions that may be helpful to you.
The 90Second Caregiver was created by Dr. Patrick McGrath, a Canadian clinical psychologist who works with a team of health experts dedicated to providing succinct, accurate health information for caregivers. The 90Second Letter is free to subscribers and available in English and French.