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UID:10000426-1660219200-1660222800@ontariocaregiver.ca
SUMMARY:Take a Breath! Tips from a Caregiver Coach
DESCRIPTION:Webinar description Caregiving is complicated. Knowing where to turn and how to care for yourself can be overwhelming. Caregiver coaches get it – they have real-life experience\, tips\, and tools to help you! Join our webinar with a Caregiver Coach to:• Discover helpful OCO tools and resources• Try some practical 5-minute self-help activities you can do TODAY• Learn how to create a self-care plan with helpful tipsSpeaker bio: Suzanne McKenna has been a caregiver for 15 years for her son with a severe traumatic brain injury due to an accident. With a certification in Motivational Interviewing/Counselling and ten years of work experience as a System Navigator\, she has many skills in compassionate support. As a caregiver coach and mentor\, Suzanne guides the caregiver in building confidence through their ups and downs\, helps find resources and encourages them to find time for themselves without guilt.  Eventbrite link: https://www.eventbrite.ca/e/take-a-breath-tips-from-a-caregiver-coach-tickets-348152101307
URL:https://ontariocaregiver.ca/event/take-a-breath-tips-from-a-caregiver-coach/
LOCATION:Online
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DTSTART;TZID=America/Toronto:20220815T100000
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SUMMARY:Getting the Most From Your Healthcare Appointment Workshop
DESCRIPTION:Free 1.5hr workshop that will help give you the information and tools to have more efficient and pleasant visits with healthcare providers. \nRegistration:
URL:https://ontariocaregiver.ca/event/getting-the-most-from-your-healthcare-appointment-workshop/
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DTSTART;TZID=America/Toronto:20220830T120000
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UID:10000506-1661860800-1661864400@ontariocaregiver.ca
SUMMARY:General Nutrition to Improve Mental Health
DESCRIPTION:How nutrition can affect your mental health? More than you may think! Learn some great new skills in this 1-hour workshop. This session will discuss how the body and mind need to be supported for optimal mental health. Learn practical\, health-saving skills we need to know now for mental fitness! \nFor more information\, contact Danielle Deptuck at danielled@kchc.ca or 613-484-8072. \nPresented in partnership with Broadmind Inc. \nRegistration:
URL:https://ontariocaregiver.ca/event/general-nutrition-to-improve-mental-health/
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