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DTSTART;TZID=America/Toronto:20231207T120000
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DTSTAMP:20231017T072041Z
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UID:10001083-1701950400-1701954000@ontariocaregiver.ca
SUMMARY:How to Manage Nutrition and Stressors as a Caregiver
DESCRIPTION:The demands of caregiving can leave you feeling stressed\,\nburned out\, and low on energy. One way to boost your health\nis through nutritious meals. Good nutrition is essential for\ncaregivers\, as it helps regulate your health\, energy\, and mood.\nBut with rising food costs and food insecurity\, caregivers\nmay find it challenging to maintain a regular nutritious plan. \nJoin our webinar and hear from Nishta Saxena\, a registered\ndietitian and nutritionist\, on how you can:\n• Create quick nutritious meals and snacks for yourself\nwhile on a budget\n• Manage stressors in your caregiving journey and what\nimpact they have on your mood and sleeping habits \nOur Speaker: Nishta Saxena is a Toronto-based Registered\nDietitian and Child & Family Nutritionist. She is the owner of\na busy nutrition clinic Vibrant Nutrition in Toronto. Her clinical\nexpertise spans 16 years\, and she has helped thousands of\npeople and families to understand and implement strategies\nto improve their health. She knows the transformative power\nof nutrition in people’s lives\, and her mission is to increase\naccess to information that helps people make strategic\nchanges in their lives. Nishta is a Food and Nutrition Expert\nwith CTV Your Morning and appears regularly on television\nand in the media as a nationally recognized nutrition expert.\nShe is also a busy married mother of 2 tweens\, and is part of\nthe notorious sandwich generation\, with an elderly father and\na thriving business to support.
URL:https://ontariocaregiver.ca/event/how-to-manage-nutrition-and-stressors-as-a-caregiver/
LOCATION:Online
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